How to exercise to tighten your vagina

I believe that many mothers who give birth naturally will have this concern, fearing that their vagina will be stretched and become looser during the birthing process. In this way, the husband will not get more satisfaction in the married life and will feel resentful, which will greatly hurt the relationship between the couple. Therefore, it is very necessary for women to tighten their vagina through some exercises. So what kind of exercises can make the vagina tighter? Let us take a look at the answer in the following time.

Standing exercise: Control your thigh and buttocks muscles, slowly tighten and contract the muscles. Maintain this process for about five seconds, then slowly relax the muscles, and repeat the tightening. Repeat this for ten minutes.

Prone exercise: Lie on the bed with your hips and legs extended out of the bed and not touching the ground. Keep your legs together and knees straight, then slowly and rhythmically lift them up and gradually bring them closer to your upper body. When you reach your personal limit, slowly lower your legs. This completes a set of movements, and then repeat. This exercise strengthens the hip and pelvic muscles

The most popular and effective way to contract the vaginal muscles nowadays is to hold urine to prolong the urination time as much as possible when urinating. This exercise method is favored by many women. Other proven methods include flexing your vaginal muscles, doing squats, contracting your buttocks muscles, and concentrating while masturbating.

Exercises can be done to strengthen the contraction of the vaginal and anal sphincters and pelvic floor muscles. It can be done two to three times a day after childbirth, and each time should be fifteen minutes. The specific method is to take a deep breath, tighten the anus for ten to fifteen seconds, then exhale deeply, relax the anus, and repeat. In general, Chinese medicine treatment should be used to replenish qi and lift the sunken, and to strengthen the kidneys. Buzhong Yiqi Decoction is often used with added ingredients.

Do some exercises to improve vaginal elasticity and increase vaginal contractility. The anus contraction and breath-lifting method is an effective way to train the pelvic muscles. Some women with severe vaginal relaxation or even vaginal wall bulging can go to the hospital's gynecology department and consider surgery.

The above paragraphs tell us very well what exercises can make our vagina tighter. From this we can also see that the importance of enhancing the tightness of the vagina to maintaining the couple's life is self-evident. But I still want to say one more thing. Female friends must perform vaginal tightening exercises in the correct way, and of course, they should also eat more foods that can increase skin elasticity in their lives.