What vegetables should not be eaten during menstruation?

Women should take good care of their bodies. It is easy for a girl's uterus to be damaged during menstruation, so you should know the common sense of menstrual care. Diet is a very important aspect of menstruation. Women must know which foods they can eat and which vegetables they cannot eat during menstruation, because women are very easy to catch cold during menstruation, and some cold vegetables are very bad for health after eating.

Foods that should not be eaten during menstruation

In fact, it is not just ice. Some foods with cool properties, such as ice cream, winter melon, eggplant, loofah, cucumber, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems.

Foods you should eat more during your period

During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled with ginger to balance the blood circulation in your body and promote blood flow.

Menstrual period tips

In addition to not consuming ice cream during menstruation, women should pay special attention to keeping warm during menstruation, avoid cold, wading, rain, exposure to the sun, and cold showers. They should also refrain from sexual intercourse, bathing in a tub, and swimming, and keep the vulva, underwear, and sanitary napkins clean.

Traditional Chinese medicine is against women eating ice during menstruation, while Western medicine believes that there are no taboos. Menstrual blood is the shedding of the endometrium, and is discharged through the contraction of the uterus. When eating ice, the temperature of the stomach and intestines drops, which affects the contraction of the uterus and makes it more difficult to discharge menstrual blood, thus forming blood clots. In order to discharge the blood clots, the uterus has to increase the force of its contraction. This is why eating ice may cause menstrual pain.

Western medicine does not exclude any food. Even ice can be eaten during confinement. Although eating ice may cause uterine contraction and cause menstrual pain, these blood clots can be discharged through the body's internal mechanism, so women do not need to worry too much. However, if you experience excessive menstrual pain due to eating ice, you should go to the obstetrics and gynecology department to check if there are other possible diseases.

A common sense that all women know is that you should never eat cold things during menstruation. Some vegetables nowadays are also cold foods, such as eggplant, winter melon, and cucumber. Some people like to eat some chili peppers and pepper during this period. It is still necessary to eat less of such foods because it can easily lead to blood obstruction during menstruation.