How can women improve their fertility?

As modern society's attitudes toward gender become more open, many couples have started living together before marriage, and for various reasons, many women have had abortions before marriage. In fact, everyone knows that abortion is very harmful to women's bodies and will also reduce their fertility, so it is very necessary to improve women's fertility. So how can women improve their fertility? Please join me in taking a look.

Step 1: Maintaining a healthy body shape Being fat or thin can cause menstrual disorders in women, thus affecting conception. If your BMI is greater than 29 or less than 19, you may find it very difficult to get pregnant. So if you want a baby, you need to maintain a relatively stable weight through proper exercise. BMI can be calculated by dividing your weight in kg by the square of your height in m. Step 2: Eat a balanced diet Try to maintain a good and balanced diet. Eat more fresh fruits and vegetables. Lean meat, fresh fish and whole grains are also essential. This is the only way to provide the body with all the nutrients it needs. At the same time, make sure to drink 2L of water every day. Try to stay away from caffeine as it can affect your ovulation period and thus affect pregnancy.

Step 3: Don't drink alcohol It is a well-known piece of advice that if you want to get pregnant, you'd better not drink alcohol. Because drinking just one cup a day may reduce your pregnancy rate by 50%. To learn more about the effects of alcohol and how to drink responsibly, check out Videojug's film "The Facts About Alcohol, How to Drink Responsibly."

Step 4: Completely ban smoking Cigarettes and other tobacco products contain toxins that are harmful to female fertility. These harms directly lead to female infertility and premature menopause. Therefore, reducing smoking and quitting smoking are necessary conditions for improving fertility. Step 5: Stress and excessive anxiety can disrupt a woman's menstrual cycle by affecting hormonal communication between the brain and ovaries. It also interferes with cell maturation and ovulation. Even fear of infertility or setbacks in trying to conceive can be a source of stress.

The above paragraphs have introduced to us some ways and methods for women to improve their fertility. I believe that friends who have read the above content carefully will have more insights and experiences in their hearts. But I would also like to remind everyone that when you are pregnant, you must realize that it is a new life, so don’t give up on it easily, and at the same time, you must avoid abortion.