What are the foods that replenish qi and blood for women?

Once female friends feel that they are lacking in qi and blood, they will experience insomnia, which is the most common symptom. If insomnia lasts for a long time, female friends' skin will look particularly bad, a little dull, and without any blood color at all, and it will also make it impossible for them to concentrate. These are all caused by insufficient qi and blood, so replenishing qi and blood is crucial for female friends' bodies, otherwise it may lead to qi deficiency and blood deficiency.

Hawthorn wine

Wash the dried hawthorn slices, remove the core, put about half a pound of narrow-necked bottle into it, then add 60-proof liquor until the bottle is full (about 300 ml), seal the bottle mouth, shake it once a day, and it can be consumed after a week, adding liquor (about 200 ml) while using it.

Take 10-20 ml twice a day. It can cure body pain and fatigue caused by overwork and dysmenorrhea in women (the remaining hawthorn can be mixed with white sugar and eaten).

Safflower wine

Put 100 grams of clean safflower into a narrow-mouthed bottle, add 400 grams of 60-degree liquor, soak for a week, and shake once a day. Take 10 ml when necessary, or add 10 ml of cold boiled water and appropriate amount of brown sugar. It can treat dysmenorrhea caused by blood deficiency and blood stasis in women.

Plum honey cream

Soak 500 grams of black plums in cold water, remove the cores, add appropriate amount of water, boil over high heat first and then over low heat, take out the decoction every 20 minutes, add water and boil again, take out the decoction three times in total, combine the decoctions, continue to heat over low heat and boil into a paste, add twice the amount of honey, bring to a boil, turn off the heat, wait for it to cool and then bottle it for later use.

Take one tablespoon each time, dissolve in boiling water and drink, 2-3 times a day. It can also treat enteritis, dysentery and diarrhea.

Black Fungus Candy

Put 500 grams of brown sugar in an aluminum pot, add a little water, simmer over low heat until it becomes thick, then add 200 grams of dried black fungus powder, mix well, and turn off the heat.

While the sugar is still hot, pour it into a large enamel dish coated with cooking oil. When it cools down a little, flatten the sugar and cut it into small pieces with a knife. After cooling, it becomes brown-black sand sugar.

This product has hemostatic effect. Regular consumption can treat menorrhagia, uterine bleeding and other symptoms.

There are quite a variety of foods that can replenish qi and nourish blood for female friends. Even the hawthorn slices that we usually eat have a certain effect of replenishing qi and nourishing blood. However, it is best to make the hawthorn slices into hawthorn wine. In this way, the effect is better than the hawthorn slices themselves. However, you only need to drink hawthorn wine twice a day. It is best not to drink too much. This can treat physical fatigue for female friends.