Important reminder: There are many women with low blood pressure. Severe low blood pressure will have a great impact on daily life and work, so it must be treated in time. Patients must pay attention to the impact in their diet. They can eat more foods that replenish blood and qi and improve blood pressure. They can eat salty foods in moderation. High-fat and high-cholesterol foods can also be supplemented appropriately, such as beef liver, egg yolks, cream, fish roe, etc. If a woman has low blood pressure, she will feel dizzy, tired, palpitations and other symptoms, which are usually caused by insufficient nutrition. Women who are dieting are more prone to low blood pressure. This kind of situation should of course be adjusted through diet. Eat some nourishing blood and qi foods to improve blood pressure. What is the best food for low blood pressure? Let's take a look below. The best nourishing diet for low blood pressure 1. Young pigeon, lotus root and black bean soup Raw materials: black beans, jujube, lotus root, poria cocos, and young pigeons. Method: Put the black beans into the pot and fry until the skin cracks, then clean it; wash and chop the pigeon; peel and chop the lotus root, put all the ingredients into the pot and simmer for 1 hour, add salt and seasoning and it is ready to eat. 2. Chuanxiong and Codonopsis Lamb Soup Seasoning: Poria cocos, Codonopsis pilosula, jujube, Chuanxiong, beef, salt. Method: Wash all the medicinal materials with clean water, wash the beef, then put it in a pot and add appropriate amount of water to cook until the beef is soft, add salt and it can be eaten. It can be eaten once the next day. 3. Black-bone chicken blood-replenishing soup Seasoning: red bean, Poria cocos, Morinda officinalis, black-bone chicken. Method: Wash and cut the black-bone chicken, wash the red beans, Morinda officinalis, and Poria cocos, put water in a pot and bring it to a boil, then add all the seasonings, cook for 1 hour, add salt and seasoning and serve. 4. Transformer tea Raw materials: raw licorice, cinnamon powder, cassia twigs. Usage: Grind the Chinese medicinal materials into powder, put some into a cup each time, soak in boiling water for 10 minutes and then drink. 5. Crucian carp porridge Raw materials: crucian carp, ginger slices, jujubes, and glutinous rice. Method: Wash the fish, then cook it into porridge with ginger slices, jujube, and glutinous rice. Eat it twice a week for two months. The above explains in detail the health-preserving medicinal diet recipes for treating hypotension. Female friends can take them frequently. Generally, hypotension in women is caused by low blood pressure, so they should eat more foods with hematopoietic function, such as liver, fish, milk, eggs, animal blood, beans, longan, mulberry seeds, jujube, etc., all of which are rich in iron and can treat hypotension. Patients can also appropriately increase their daily salt intake, and drinking appropriate amounts of coffee can also improve blood pressure. |
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