When is the best time for pregnant women to take folic acid?

Pregnant women preparing to conceive should take appropriate folic acid tablets in the third month. Folic acid is a vitamin that has a very good preventive effect on preventing the fetus from suffering from neural tube defects. However, some pregnant women worry that taking too much folic acid every day will affect their physical and mental health. So, when should they take folic acid tablets during pregnancy?

Folic acid is a water-soluble essential vitamin for the human body, especially for expectant mothers who are preparing for pregnancy. A sufficient amount of folic acid in the body can help the baby in the belly grow and develop healthily. Because pregnant women and women taking long-term contraceptives are prone to folic acid deficiency, folic acid supplementation is very important. So, when should you take folic acid tablets during pregnancy?

To understand when to take folic acid tablets, we first need to understand the necessity of folic acid tablets for pregnant women. The necessity of folic acid tablets is not only reflected in the early stages of pregnancy, but is also indispensable for pregnant women throughout the entire pregnancy process. As the fetus grows and develops, in order to meet the baby's development needs, pregnant women need to take a lot of folic acid tablets, and this amount is 15 times the normal need. If pregnant women lack folic acid tablets during this period, it may cause pregnancy-induced hypertension syndrome, and the growth and development of the fetus will become slower and slower.

Women should start taking folic acid tablets before 3 months of pregnancy, and they can stop taking folic acid tablets after 3 months of pregnancy. Because after three months of pregnancy, the folic acid level in the mother's body has reached an ideal level. It is important to note that during the period of taking folic acid tablets, it is important to take them every day. Since folic acid tablets remain in the body for a very short time, they will drop to very low levels within a day. If you miss one day, the effect of taking the supplement will not be great.

In fact, in addition to taking folic acid, mothers preparing for pregnancy can also supplement folic acid by taking natural foods containing folic acid. For example, animal liver and kidneys, eggs, beans, green leafy vegetables, fresh fruits, dried fruits and other foods contain folic acid tablets. Because folic acid tablets easily lose their specificity when exposed to light and heat, mothers who are preparing for pregnancy should change some cooking habits to minimize the loss of folic acid tablets.