How to maintain the uterus and ovaries

For many women, the health of the uterus and ovaries is very important, especially in recent years, there are more and more diseases related to the uterus and ovaries. Instead of seeking various treatments after we get sick, it is better for us to pay a little attention in our daily life and give certain attention and maintenance to the uterus and ovaries. Let’s learn about how to maintain the uterus and ovaries.

Diet therapy

Diet generally cannot maintain the ovaries. You should pay attention to preventing reproductive system infections, excessive mental stress, and excessive reproductive damage. If the estrogen level is low, you can supplement with soy products appropriately, but this is only to supplement plant estrogen, not to directly care for the ovaries. If you have low ovarian function, you can take Chinese medicine for treatment.

cucumber

It is crisp and delicious, and has the effects of clearing heat, quenching thirst and acting as a diuretic. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

eggplant

It contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve the elasticity of microvessels. Medical research shows that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia. It can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

green beans

It is an excellent product for clearing away heat in summer, and has the effects of lowering blood lipids, protecting the heart, and preventing and treating coronary heart disease. Experiments have shown that mung beans can effectively lower serum cholesterol, triglycerides and low-density lipoprotein, and significantly reduce coronary atherosclerotic lesions.

We all know that when women are in their forties or fifties, the amount of estrogen in their bodies will become less and less. If you are under pressure from work and family for a long time, are too tired, and have no time to exercise, then the body's nutrition will be unbalanced, and the uterus and ovaries will be in a sub-healthy state, so we must pay attention to maintenance in our daily life.