Can skipping rope help lose weight during breastfeeding?

Nowadays, many people try every possible way to lose weight. You can lose weight in the morning, at noon, at night, and when you are sick. Some people even jump rope to lose weight during breastfeeding. "Can jumping rope help you lose weight during breastfeeding?" This is a question that many people are not clear about. Although it is not clear, some people still jump rope to lose weight during breastfeeding. However, it is not suitable for every mother. Let me explain to you "Can jumping rope help you lose weight during breastfeeding?"

It is okay for breastfeeding mothers to exercise moderately, but not strenuously. 10-20 minutes is always fine, just go slower. Don't dance every day. But it is better to jump on grass, plastic track, wooden floor, or other soft surface so as not to hurt your brain. Under normal circumstances, the mother's weight will increase after pregnancy, usually 10-15 kg more than before pregnancy. After the baby is born, the weight will be about 5 kg heavier than before pregnancy. This increased weight includes enlarged breasts, uterus and some increased fat. These weights will gradually disappear after the postpartum period and lactation period, so new mothers should not rush to "lose weight" after giving birth.

Rope skipping is also a bodybuilding exercise. Exercising too early and for a long time will cause severe relaxation of the pelvic ligaments, which will cause the uterus, bladder, and rectum to protrude into the vagina, causing uterine prolapse, urinary incontinence, and difficulty defecating. These symptoms often do not appear immediately after delivery, but often become gradually obvious 10 years later, forcing these mothers to go to the hospital for treatment.

Now everyone should have understood the question "Can skipping rope help lose weight during breastfeeding?" Jumping rope during breastfeeding can help you lose weight, but for new mothers, try not to jump rope to lose weight during breastfeeding, because it is not good for the mother's health. If the mother is in poor health, it will naturally have a certain impact on the baby. So all new mothers must know the limits!