How do women regulate their blood?

As the status of women in modern society becomes higher and higher, many women have already gained a place in the workplace, but the tremendous work pressure often makes them breathless. They also do not get much nutrition in their diet, which leads to serious deficiency of Qi and blood. Therefore, it is very necessary to find a good way to regulate qi and blood. So how do women regulate qi and blood? In response to this question raised by everyone, let us discuss it together in the following time.

1. Massage your armpits to nourish your qi and blood

The armpits have lymph nodes and many sweat glands, as well as many capillaries and nerves. From this we can see that regular massage of the armpits can help keep fit and fight aging. When the armpits are stimulated, it not only promotes blood circulation, but also enables various organs to obtain sufficient oxygen and nutrient exchange, which can enhance the function of the organs. This "armpit exercise" is particularly effective in fighting aging. You only need to self-massage your armpits three times a day, each time for about 5 minutes.

2. To nourish qi and blood, you can massage the temples and Sizhukong

Put the index, middle and ring fingers of both hands together, and press the temples on both sides with the two index fingers. The temples are in the depression about 1 inch back from the end of the eyebrow and the end of the eye. Press the Sizhukong on both sides with the two middle fingers. The Sizhukong is in the depression behind the eyebrows. Press the Tongzibi on both sides with the two ring fingers. The Tongzibi is directly below the Sizhukong. Place the thumbs on the depressions behind the earlobes. Use the four fingers of each hand to rub forward 50 times at the same time, and then rub backward 50 times.

3. Massage the chest to nourish qi and blood

The thymus gland in the front chest is one of the most important immune organs that controls the human immune system. Therefore, regular chest massage can not only enhance one's own immunity, but also enhance the ability to resist disease and infection, which helps delay aging. Rub your chest up and down with your palms and massage the acupoints in the heart area 100-200 times a day to fight disease, protect yourself, eliminate illness and prolong life.

4. To nourish Qi and blood, you can rub your face with both palms

First, cover your face with your palms upright and close your eyes. Next, place your two ring fingers along the tear gland grooves on both sides of the nose bridge, place your palms on both sides of the face, and use your two thumbs to rub along both ears and cheeks, from the forehead hairline down to the chin. Then, without removing your hands from your face, push upward to your hairline and rub 50 times, rubbing back and forth with one finger.

I believe that through the discussion of the above paragraphs, female friends who have read them carefully will already have a proficient understanding and mastery of some ways and methods of regulating qi and blood. In fact, it is not difficult to find from this that methods of regulating qi and blood are also very common in real life. So I hope that all female friends can take some time to care for themselves despite their busy work and family life.