Is it OK to eat bananas during menstruation?

Women should pay special attention to their diet during menstruation, especially not eating raw, cold or irritating foods. Women need to rest during menstruation. Women will have emotional instability and inexplicable irritability during menstruation. Women should pay attention to conditioning during menstruation, especially pay attention to diet. So, can you eat bananas during menstruation? Let's take a look at women's diet during menstruation.

1. Can I eat bananas during my period?

Women during menstruation need to pay special attention to their diet, especially those with uterine cold symptoms. Can women eat bananas during this period?

Bananas are rich in vitamin B6, which can stabilize women's unstable emotions during menstruation. Bananas are rich in many trace elements, among which potassium is the most abundant. Excessive blood loss during menstruation can lead to a lack of trace elements in the body, and eating bananas in moderation is good for the body. Therefore, women during menstruation can eat bananas.

2. Foods that should not be eaten during menstruation:

Ice cream, winter melon, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods such as sour plums, unripe sour fruits, or some spicy foods such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems.

3. Foods to eat more during menstruation:

Cabbage, potatoes, shrimp, ham, corn, tomatoes, etc. have a stress-relieving effect.

Through the above understanding, we know that women can eat bananas during menstruation, but bananas are cold fruits. If women eat them during menstruation, it will reduce their menstrual volume. Eating too much or for too long will cause women to have irregular menstruation. Women with weak constitutions should eat less and consider their physical health more.