What are the health products for maintaining the uterus and ovaries?

Taking care of the body is something that everyone must do every day to make the body healthier, but there are many ways and methods to take care of the body. Women can also adjust their diet or do more exercise to maintain their uterus, but there are also some health products that can play a role in maintaining the uterus and ovaries. Let's take a look at what health products are there to maintain the uterus and ovaries.

What are the health products for maintaining the uterus and ovaries?

Medicinal prescription one

Recipe: 15 grams of Ligustrum lucidum, 15 grams of Eclipta prostrata, 15 grams of Rehmannia glutinosa, 12 grams of Scrophularia ningpoensis, 30 grams of Pueraria lobata, 15 grams of Salvia miltiorrhiza, 20 grams of Leonurus japonicus, 12 grams of Dioscorea opposita, 12 grams of Cornus officinalis, 12 grams of lotus seed, 12 grams of Lilium wild bonito, and 15 grams of Epimedium.

Preparation and consumption: After boiling over high heat, simmer over low heat for 1 hour, take before meals, twice a day, 1 bowl each time; take for two weeks after the menstruation is over, take again after the menstruation is over, and take for 3 menstrual cycles in a row.

Dietary prescription 2

Recipe: 250 grams of red-skinned peanuts, 150 grams of red dates, 250 grams of lotus seeds, and 3 to 4 pig's trotters.

Preparation and consumption: First remove the hair and wash the pig's trotters, then simmer them in 1500-2000 ml of water for 3 hours on low heat. Then add the peanuts, red dates and lotus seeds and cook together for 1 hour. Drink 1 small bowl on an empty stomach every morning and before going to bed.

In addition, you should eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil, sesame oil, and animal offal, eggs, milk and soy products rich in vitamin B2, as well as cereals, beans, lean meat, etc. rich in vitamin B6.

Massage Prescription 3

The Xuehai acupoint on the knee joint, the Sanyinjiao acupoint on the ankle joint, the Fuliu and Zhaohai acupoints next to the ankle joint, the Yongquan acupoint on the sole of the foot, the Guanyuan, Qihai, Shenque acupoints in the lower abdomen. I use my index finger to press these acupoints, 2 to 3 times a day, each time for 20 minutes, which can promote the improvement of female endocrine and reproductive system functions, and is beneficial to the maintenance of the ovaries.

Maintaining the body requires long-term persistence to be effective. The above is an introduction to the health care products for maintaining the uterus and ovaries. After understanding, we know that there are many kinds of health care products for maintaining the uterus. Although they can play a certain role in the health care of the uterus, if we want to be healthier, we'd better adjust our lifestyle habits to get health.