Uterus and ovary care

Being able to spend every day happily can make our lives very easy, but if we are troubled by illness it will make us more painful and will seriously affect our physical and mental health. And for women, diseases of the uterus and ovaries will affect fertility, so you must pay attention to physical care in order to better prevent the occurrence of diseases. Let's learn about the maintenance of the uterus and ovaries below.

Uterus and ovary care

Summer health care: ovarian care + uterine warmth

1. Keep a coat or shawl in the office

Keeping a coat or shawl in your office will not only protect your uterus and ovaries, but it will also keep some of the cold off your shoulders. When wearing a skirt, place it on your abdomen. If you are a woman who is very afraid of cold, it is recommended to keep your lower body warm, especially your feet.

2. Don’t sit on the water bag

Many women sit on water bags because they are afraid of the heat. This behavior will cause cold air to enter the body directly. In addition, chairs with ground, stone or iron surfaces should also be avoided because they conduct heat quickly and are very cold.

3. Eat more foods that replenish qi and warm the body

Many girls are born with a cold constitution, so they are more likely to suffer from uterine cold. Therefore, the way to maintain the ovaries is to use food supplements, such as high-energy foods such as walnuts, dates, and peanuts.

4. Don’t eat too much cold food

It is harmless for people with hot tempers to eat more cold food, but people with cold body should control the amount of cold food they eat. Many foods are cool in nature, such as watermelon, pear, pork, mung beans, rock sugar, bitter gourd, etc. These foods should be consumed in moderation. Develop a good habit of drinking ginger tea before meals. Ginger can dissolve the coldness in cold foods or foods with cool nature.

6. Improve contraceptive methods and reduce artificial abortions: Some women mistakenly believe that "abortion" is a trivial matter. In fact, physical injuries can be repaired quickly, but the endocrine changes in the human body cannot be recovered in a day or two. If you have repeated abortions, it will often disrupt your endocrine system and cause invisible damage to your body, gradually causing your ovaries to lose function and leading to premature ovarian failure.

7. Pay attention to menstruation: Premature ovarian failure has precursors. Before the onset of the disease, there is often a process of change from reduced menstruation to infrequent menstruation to amenorrhea. Therefore, it is important to pay attention to menstrual changes. Some women are careless, or don't take it seriously, or even think it doesn't matter whether they have their period or not, until serious consequences occur, then they get anxious.

The above is an introduction to the maintenance of the uterus and ovaries. After understanding it, we know that to maintain the uterus and ovaries, we should not eat cold food. It is best to develop the habit of drinking hot water. We should also do more physical exercise. If there is any menstrual irregularity, we should seek medical attention in time, and we should also choose good contraceptive measures.