How to maintain the uterus and ovaries

Good health is the happiest thing for everyone. In our lives, many women are always troubled by gynecological diseases. The harm of gynecological diseases to our body is unpredictable, especially diseases of the uterus and ovaries will cause women to lose their fertility. Therefore, you must pay attention to maintaining your body in daily life to reduce the occurrence of diseases. Let’s learn about the methods of maintaining the uterus and ovaries.

How to maintain the uterus and ovaries

1. Adjust your mindset: Look at the problem of premature ovarian failure with a calm mindset, which will be of great help in recovery. Women's self-confidence has an immeasurable impact on their health. Premature ovarian failure does not necessarily mean infertility. Although it is relatively difficult to treat, recovery is possible after treatment. The biggest impact on the human body is probably that it causes infertility and makes women age faster.

2. Diet: To prevent premature ovarian failure, you must pay attention to nutritional balance. In addition to adequate protein intake, fat and sugar should be moderate. Pay special attention to the supplementation of vitamins E, D and minerals such as iron and calcium. Appropriate supplementation of vitamin E can scavenge free radicals, improve skin elasticity, delay the process of gonadal atrophy, play an anti-aging role, and regulate immune function. 150-300 mg per day is sufficient. You should increase your exercise appropriately, as it helps promote metabolism and blood circulation and delay organ aging. Ensure adequate sleep, do not eat too much at dinner, and do not do strenuous exercise at night. Maintaining a harmonious sex life can enhance confidence in life, improve mood, relieve psychological stress, and enhance the body's immune function.

3. Improve contraceptive methods and reduce artificial abortions: Some women mistakenly believe that "abortion" is a trivial matter. In fact, physical injuries can be repaired quickly, but the endocrine changes in the human body cannot be recovered in a day or two. If you have repeated abortions, it will often disrupt your endocrine system and cause invisible damage to your body, gradually causing your ovaries to lose function and leading to premature ovarian failure.

4. Pay attention to menstruation: Premature ovarian failure has precursors. Before the onset of the disease, there is often a process of menstruation reduction - infrequent menstruation - amenorrhea, so you should pay attention to menstrual changes. Some women are careless or don't take it seriously, or even think it doesn't matter whether it comes or not, until it causes serious consequences, then they get anxious.

The above is an introduction to the methods of maintaining the uterus and ovaries. After understanding it, we know that to maintain the uterus and ovaries well, we must maintain a happy mood and pay attention to a balanced diet and nutrition. In addition, we must also take good contraceptive measures when having sex.