How can girls exercise to lose weight without growing muscles?

There are many ways for girls to lose weight through exercise. No matter what kind of exercise it is, if you don’t stretch for more than ten minutes or half an hour after exercise, you will grow muscles. You can lose weight without gaining muscle by stretching, massaging and relaxing your muscles after exercise. If a girl has obvious leg muscles, she will not look very graceful. Next, let’s take a look at the knowledge of jogging to lose weight!

The first point to be made is that, as a sport, jogging will inevitably promote muscle growth, and the claim that aerobic exercise will not make muscles bigger is simply groundless. But female friends who want to lose weight should never give up jogging for this reason. First of all, why is there a saying that aerobic exercise does not make the body grow muscle? This is because our bodies adjust to a certain degree based on our daily needs, especially when it comes to muscle. Since the muscle types required for explosive exercise and sustained exercise are different, the muscle types produced by long-term aerobic exercise and explosive exercise are different. Long-term aerobic exercise will help you grow streamlined muscles. Such muscles will not only not be too large to deteriorate the leg curves, but will also make the legs more slender.

In addition, the efficiency of muscle growth in women is very different from that in men. This is mainly because androgen stimulates muscle growth, while women have relatively less androgen in their bodies. Therefore, women are much less efficient than men in building muscle. This is really good news for the majority of women who need to lose weight, because even if you do high-intensity exercise, the rate of muscle growth will really "disappoint" you.

If we want to lose weight, what we actually need to do is to burn fat. Fat is stored in our body as a form of energy and serves as a backup energy source. Studies have shown that the first 20 minutes of aerobic exercise only consumes glycogen, and only when aerobic exercise lasts for more than 20 minutes will our body begin to consume fat. If you want to achieve a more obvious fat-burning effect, the aerobic exercise time should be kept between half an hour and 45 minutes.

In order to lose weight as soon as possible, some girls extend their exercise time from time to time. If they feel tired after each exercise, it means they are overexerting themselves. I would also like to remind you that jogging is boring, but you must persist. If you don’t, you will not see any weight loss results. Regular jogging has many benefits for the body.