What nutrition does strawberry milkshake have? What are the functions of strawberry milkshake?

For women who are losing weight, strawberry milkshake can also be used as a substitute for overeating. It not only satisfies your appetite, but also does not worry about gaining weight. More importantly, strawberries are rich in dietary fiber, so they can speed up the peristalsis of the intestines, which can quickly discharge excess fat in the body and make your body lighter.

Contents of this article

1. What nutrients does strawberry milkshake have?

2. What are the benefits of strawberry milkshake?

3. How to make strawberry milkshake

What nutrients does strawberry milkshake have

1. Drinking strawberry milkshake can quickly clean out toxins in people's intestines, thereby reducing the occurrence of some gastrointestinal diseases such as constipation and hemorrhoids.

2. Since the main ingredients of strawberry milkshake are milk, ice cream and strawberries, drinking strawberry milkshake can also effectively clean out toxins in our liver and help improve sleep.

3. Since strawberry milkshake can not only clean out toxins from the body and improve sleep, many people who are losing weight like to drink strawberry milkshake because they think drinking it can clean out some excess fat in their bodies and achieve the effect of losing weight.

4. It also improves sleep, naturally improves the skin, and achieves the effect of beauty and weight loss. This is why many girls like to drink strawberry milkshake.

What is the function of strawberry milkshake

1. Radiation protection

The reason why so many white-collar workers like to eat strawberry milkshake is because strawberry milkshake has very obvious anti-radiation effect. If you need to stay in front of a computer or mobile phone for more than ten hours a day, it is recommended to eat more strawberry milkshake. Some women spend too much time in front of the computer every day, so their skin is affected by radiation and becomes very sensitive, with severe redness, swelling or itching. Some women also have a significant decrease in vision due to the influence of radiation. Radiation protection is a very important thing. In addition to placing green plants in front of the computer, eating strawberry milkshake frequently is also more effective.

2. Promote the discharge of excess fat

Strawberry milkshake tastes sour and sweet, so many people cannot imagine it together with weight loss. Many women even think that strawberry milkshake should be a fattening food, but in fact, strawberry milkshake can promote intestinal peristalsis. Since strawberries are very rich in dietary fiber, the peristalsis of the intestines can be continuously accelerated, which can quickly discharge excess fat in the body and make the body lighter. For women who are losing weight, it can also be used as a substitute when they are greedy. It not only satisfies their mouths, but also does not have to worry about gaining weight.

How to make strawberry milkshake

Ingredients: 60g strawberry jam, 100g homemade naked yogurt, 5 strawberries

1. Rinse the strawberries under running water, remove the stems and set aside

2. Strawberry jam (prepared in advance, the strawberry jam recipe is in the front. I like strawberry jam with large fruit particles, so the strawberries are not shaken very finely, but just chopped, and then put in a pot with rock sugar to make strawberry jam)

3. Homemade naked yogurt (sugar-free, made with yogurt probiotics, this kind of yogurt is more suitable for weight loss)

4. Put strawberry jam and naked yogurt at the bottom of the cup, and then put naked yogurt on the top. This way the taste will be from light to rich, which is a very good choice. Add strawberries as decoration and you can enjoy it!