What to eat to maintain the ovaries

The health of the ovaries is closely related to our daily life. In fact, the endocrine system is deeply controlled by the cerebral cortex, so nervousness, lack of sleep and stress can cause premature ovarian failure. In today's society, rest has become a luxury, but we must have our own sense of time. We have a lot of things to do, our studies are very busy, and our careers require a lot of effort. We wish we could treat one day as two days. If this continues for a long time, it is easy to overdraw the body and cause ovarian aging.

1. Take more iron during menstruation

If you don't have PMS, you don't need to take care of your menstruation? Wrong! During menstruation, menstrual blood will take away a large amount of iron from the body, and iron can provide sufficient nutrients for the eggs. Therefore, eating more high-iron foods such as spinach and animal offal during menstruation can make the eggs healthier.

2. Boiled tofu is healthier than fried tofu

Tofu and soy milk contain a lot of plant protein, which makes the ovaries stronger and the eggs healthier. But you must eat boiled tofu. The cooking oil used for fried tofu contains unsaturated fatty acids, which will destroy the activity of plant protein and reduce your health. Eating a small plate of tofu every day is enough. Excessive plant protein will put a burden on the kidneys.

3. Red wine is more beneficial than beer

The Netherlands Women's Health Research Institute found that drinking a small glass of red wine every day can increase egg activity by 20%. The polyphenols in red wine can make eggs healthier. The polyphenol content in white wine is only 10% lower than that in red wine, so it is also a healthy choice. However, the yeast in beer can "hypnotize" the ovaries and reduce the activity of eggs, so it is better to drink less.

How can we prevent ovarian aging? Many patients with ovarian aging are still young women. Some of them haven't even given birth yet. Studies have shown that computer radiation can also affect the ovaries, but in this society, nothing can be done without computers. The radiation from a laptop computer will be much less if the battery is unplugged after charging. The most important thing is to maintain a good mood and have regular physical examinations.