What Chinese medicine can women take to replenish qi, blood and kidneys?

When a woman lacks qi and blood, her complexion will become worse and dull. If a man's kidneys are damaged, he will feel weak and his family happiness will be affected. Therefore, if women want to have a rosy complexion and a healthy body, they should replenish blood and qi. If men want to be energetic and full of vigor, they should replenish the kidneys. There are many considerations in this regard in traditional Chinese medicine. If we start with traditional Chinese medicine, what is the formula of traditional Chinese medicine for nourishing blood and kidney? How to take medicine reasonably? What are the usage and dosage and taboos that should be paid attention to during taking? All are introduced below.

Blood-replenishing recipe: 250 grams of milk, 100 grams of polished rice, and appropriate amount of white sugar.

Wash the japonica rice, put it into a pot, add water, and cook it until it is half cooked. Then add milk and cook until porridge is ready. Add sugar and eat.

Efficacy: This recipe has a great effect of replenishing yin and blood. Suitable for people who are weak, strained and thin.

This prescription comes from "Dietary Treatment for Disease Control" and "Compendium of Materia Medica". The original prescription is used to "greatly replenish yin blood" and is "especially suitable for the elderly". It is a commonly used prescription for nourishing deficiency. If the body is not properly regulated for a long time, or a long-term illness is not treated properly, the internal organs will be damaged and the yin blood will be deficient, which will lead to deficiency. The appropriate method is to replenish the yin blood. The main ingredients of the recipe are cow's milk, blood and meat, which can greatly replenish yin blood. Rice is used as a supplement to replenish deficiency and milk is used to help replenish the spleen. Together, they form a recipe that greatly replenishes yin blood. This prescription has a strong tonic effect and is especially suitable for severe deficiency and illness.

Contraindications: This product is nourishing and tonic, and is not suitable for people with spleen and stomach deficiency, diarrhea, phlegm and water retention.

Kidney-tonifying recipe: 250 grams of goat milk and 60 grams of goat fat. Put goat milk and goat fat into the pot and cook into a soup.

Efficacy: This prescription has the effect of replenishing deficiency and strengthening essence and blood. Suitable for asthenia and emaciation.

This recipe comes from the "Compendium of Materia Medica for Food Therapy". The original recipe is used to "replenish kidney deficiency and also treat stroke". It is to replenish deficiency and fatigue, and nourish the essence and kidney. This crystal has a strong nourishing and moisturizing effect, and is especially suitable for people who are weak and thin, and have dry skin.

Contraindications: This prescription is warm and nourishing, and is not suitable for people with external infection that has not been cleared up or those with excessive phlegm and fire in the body.

In addition to increasing nutrition and improving physical fitness through these Chinese herbal diets. In daily life, we should also pay attention to developing good living habits and not eat junk food while looking for a cure. Especially for men, drinking and smoking can cause great damage to the five internal organs. It is best to develop a habit of loving exercise. If you run or play ball every day instead of staying up late playing games, your complexion will naturally improve.