What should women with low estrogen eat?

Many women find themselves with very dry skin in their daily lives, and the feeling is not very obvious. They often have tinnitus, are very prone to numbness, sweat, insomnia, depression, and sub-health. If there are such phenomena, it is very likely caused by low estrogen. It should be taken seriously in time. What should be done?

Dry and itchy skin, a crawling sensation on the skin; abnormal sensations (often tingling, numbness, tinnitus); hot flashes and sweating, frequent insomnia, anxiety, irritability, depression, and even loss of confidence in life; sub-health conditions such as dizziness, headache, fatigue, back and joint pain, symptoms of osteoporosis, memory loss, palpitations, blood pressure fluctuations, urinary system discomfort; menstrual disorders, difficulty in sexual life, and some people cannot even have sex, which may even affect fertility.

Eating more soybeans, black beans and soy products can balance the estrogen in the body. When the estrogen in the body is too low, black beans, soybeans or soy products can increase it. Consuming 1 cup of milk and 500 grams of fish every day for a long time can help regulate and balance the body. Taking vitamin E capsules every day can also regulate endocrine, but the effect is not so obvious. High-purity olive oil is often used as cooking oil. Because it contains the least saturated fatty acids.

There is a certain correlation between vitamin D and hormones. The higher the vitamin D content obtained, the lower the breast cancer mortality rate. Because the circulation of vitamin D in the blood provides a certain degree of protection to the female body, it can prevent the occurrence and development of breast cancer. Vitamin D mainly comes from diet, such as milk and fish.

If the dietary adjustment method still has no obvious effect, it is recommended that you go to the hospital in time for a detailed hormone test and gynecological examination to see how to treat it. After all, dietary adjustment can only be an auxiliary treatment. Do not go directly to the pharmacy to buy some hormone drugs yourself. Taking them will not do any good to your body.