What are some exercises suitable for girls to grow taller?

We Chinese people are not very tall, mainly due to some genetic factors and gene problems. Most people are not very satisfied with their height, not only boys, but also many women are not satisfied with their height. Of course, being taller will be more beautiful. If you are not too tall, then what kind of exercise should you do to increase your height?

Rope and shuttlecock

If you want to maximize your potential for height growth during adolescence, you need to do more exercise. Among them, jumping exercises are more helpful for growing taller because they can better stimulate our bone development and growth.

jogging

Go out for a few laps every morning or evening. Running can promote blood circulation throughout the body and accelerate the flow of nutrients. Running during adolescence is very helpful for growing taller.

swim

If conditions permit, adolescent girls can go swimming 1 to 3 times a week. Swimming is not only a very body-shaping sport, but also very helpful for growing taller. It allows the muscles and bones of the whole body to be fully stretched, which is more conducive to our growth.

Jumping method

Jump with your feet and use your hands to touch tree branches, basketball hoops, ceiling, etc. Do 10 times in a set, jump up for 5-7 seconds each time, and have 4-5 minutes interval between each set. Try to keep your body in the maximum possible stretch. In addition, you should regularly participate in basketball, volleyball and swimming.

Do stretching exercises

Raise your arms, then stretch them in all directions while standing on your heels, repeat 6 to 8 times, and take a short break in between; Horizontal bar exercise: hang (20 seconds/time, do 3 times) while turning your body left and right with your feet together; swing your body forward and backward; swing clockwise or counterclockwise.

In addition to exercise, it is actually very necessary to pay proper attention to your diet. You should eat more foods that can supplement calcium, because the main constraint of bones is calcium. You can drink more milk or take some calcium tablets to help supplement calcium, or it should help sleep, and good sleep can also help grow taller.