What can I eat to replenish blood during menstruation?

Women have their period every month, and their bodies will be weaker during menstruation, so during that period, girls should pay special attention to rest and replenish nutrition. Among them, blood supplementation is a very important thing, because during those days, they lose a lot of blood, and eating more blood supplementation foods is good for their bodies. Especially for girls with anemia, they should replenish blood during menstruation. So, what can you eat to replenish blood during menstruation? Let me give you the answer below.

Within 1 to 5 days after the end of menstruation, protein, minerals and blood-enriching foods should be supplemented. Choose foods and Chinese medicines that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnuts, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum. During menstruation, you should also supplement some foods that are beneficial to the "flow of menstruation", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as dates, noodles, and coix seed porridge.

To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage. Dietary precautions during menstruation Menstruation is a normal physiological phenomenon for adult women, but the body will also be affected to a certain extent during menstruation, such as reduced resistance, mood swings, irritability, anxiety, etc. Due to menstrual blood loss, the body loses a lot of iron, especially those with heavy menstruation. Therefore, in addition to avoiding excessive fatigue and maintaining a happy spirit during menstruation, you should pay attention to the following dos and don'ts in your diet.

(1) Avoid eating raw or cold food, and prefer eating warm or hot food: Traditional Chinese medicine believes that blood flows when it is heated, but becomes stagnant when it is cooled. Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy and cause internal cold. Stagnation of cold air can cause blood to stagnate, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation.

Warm food is good for blood circulation. In winter, you can also eat some foods that have warming and tonic effects, such as beef, chicken, longan, wolfberry, etc. (2) Avoid spicy and sour food, and prefer light food: Menstruation can often make people feel very tired, with weakened digestive function and poor appetite. To maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

There are many things that girls need to pay attention to during menstruation, including avoiding eating spicy and cold foods, not engaging in strenuous exercise, paying attention to rest, etc. In addition, blood supplementation is also something they need to do. Women can take a look at the above editor’s summary of foods that can supplement blood during menstruation. Girls should be nicer to themselves, especially during menstruation.