How do women regulate menopause?

Every woman will enter menopause. Some women have mild menopausal symptoms and will go through menopause smoothly without much impact. However, some women will have very serious symptoms after menopause. Not only will they have severe insomnia, but they will also always have wild thoughts, be very negative, and even have a tendency to depression. So, how should such menopausal women adjust?

1. Exercise properly:

Do not choose strenuous exercise, and pay attention to safety during exercise. Options include: jogging, gymnastics, walking, cycling, Tai Chi, etc. Exercising for about 30 minutes to 1 hour every day, more than 5 days a week, can help you exercise your body and improve your physical fitness.

2. Healthy Diet:

Eat less salt, don't smoke or drink, eat more fresh fruits, vegetables, lean pork, ribs, fish, shrimp, soy products, kelp, etc., especially eat more protein-rich and calcium-rich foods to prevent osteoporosis; try to eat less high-fat foods and sugary foods, such as animal offal and pig intestines, pig liver, candy, sugar water, etc.

3. Psychological adjustment:

Try to keep a good mood, pay more attention to controlling your emotions, don't be anxious or nervous when encountering things, and constantly remind yourself not to think too much.

4. Lifestyle Adjustment:

Live a regular life, pay attention to the combination of work and rest, get more sun, get enough sleep, do some work and housework that you can do, and participate in some cultural and sports activities.

5. If the condition is serious, please see a doctor:

If the menopausal symptoms are severe, do not take them lightly. See a doctor if necessary. Under the doctor's guidance, you can prescribe some medicine to help you sleep, and supplement with calcium, vitamin D, etc.

Whether the symptoms of menopause are mild or severe actually has something to do with each person's personality and temperament. If you are a cheerful person and can face life with a smile even during menopause, then the symptoms of menopause will be relatively mild and you can get through it without even realizing it. If you are always depressed, the symptoms of menopause will be more serious. Therefore, if you want to regulate menopause, in addition to the introduction above, you should also pay attention to your cheerful and optimistic mood.