To change your acidic constitution, try these methods

We know that under normal physiological conditions, the body is weakly alkaline. However, due to people's unhealthy lifestyles and eating habits, many people have acidic constitutions. An acidic body constitution is harmful to the human body, and the root cause of many diseases is an acidic body constitution. So what are some ways to change an acidic body constitution?

1: One of the most important ways to eliminate excess acid from the human body is through the kidneys. Drinking enough water, about 6-8 glasses (2.5 liters) of water every day, can promote the purification process. It is recommended to drink more alkaline-rich beverages, such as mineral water and herbal decoctions containing calcium and magnesium.

Especially painkillers, but also birth control pills, all interfere with metabolism, and thus the acid-base balance is also disturbed. When taking the above-mentioned medicines, you should try to eat more vegetables and fruits to offset the harm of acidic factors to the human body. The pain in the body can also be relieved by strong alkaline foods.

1: Psychological balance plays a decisive role in maintaining acid-base balance. When body fluids become acidic, the ideal way to compensate is to perform autorelaxation exercises and yoga.

The bathtub water temperature is 37°C, add 100 grams of soluble sodium bicarbonate (baking soda), and try to rest after bathing.

An acidic body constitution is characterized by fluctuating weight and feelings of fatigue. For the sake of your own health, it is best to maintain the acid-base balance of your body. You should always pay attention to whether your diet is reasonable. If it is unreasonable, take remedial measures immediately. For example, if you eat a portion of "acidic" pizza, you should drink a large glass of alkaline tomato juice, and the harm to your body will be reduced by half. If you eat a piece of cake, you can balance it out with a bowl of vegetable soup or a plate of lettuce.

1: Waste can also be eliminated through the lungs, or more precisely, through coughing. Regular outdoor exercise helps this process. If you sweat a little while exercising, the effect will be better because the skin can eliminate acidic substances from the body through sweat.

The recommended ratio of food to animal is 2:8. Drink more alkaline ion water and less acidic water, such as purified water, cola, etc. If your body is acidic, you can eat more alkaline foods, such as brown rice, vegetables and fruits. Seaweed foods are also a good choice.