What are some effective exercises for breast enhancement?

In recent years, medical cosmetic technology has developed rapidly, and people can use scientific means to perform facial plastic surgery, breast augmentation, etc. Although this measure can help us achieve the desired results, surgery is risky. So for some women who want to enlarge their breasts, the editor does not recommend going to beauty salons. So, how can they effectively enlarge their breasts? Today, the editor will tell you several exercises that can enlarge your breasts.

1. Raise your arms horizontally

Stand upright, bend your knees slightly, spread your legs shoulder-width apart, hold a small dumbbell (or a bottle of mineral water) in each hand, and raise your arms forward alternately. Repeat 8 to 10 times, and do 3 sets a day.

Key points of the movement: Keep your knees slightly bent while doing the movement. At the same time, tighten your abdomen and straighten your chest. Exhale when you raise your arms and inhale when you lower them.

2. Swing your arms horizontally

Stand with your legs shoulder-width apart. Stretch your arms out to the sides of your shoulders, then swing them forward in parallel so that your fingers are touching, palms facing down, and then return to their original position. Repeat 15 to 20 times, 3 sets a day.

Key points of the movement: During the movement, always keep your abdomen in, chest up, and breathe naturally.

3. Kneeling push-ups

Kneel on your knees and bend your legs, always keeping your thighs and calves at about 90 degrees. Support your body with your hands, with your palms about wider than your shoulders. Slowly bend your elbows, press your chest to the ground, and then stand up. Repeat 8 to 10 times as a set, and do 3 sets a day.

Key points of the movement: Keep your abdomen in and your chest up at all times during the movement, inhale when your body is lowered, and exhale when you stand up.

4. Cobra pose

Main focus: The sexy curve at the waist and hip joint

Start by lying prone and then slowly lift your head, chest and waist in turn. This can strengthen the function of the spine, eliminate chest fat and give you a beautiful, soft back line.

Although breast enlargement through exercise is not as effective as breast enlargement through surgery, it can achieve breast enlargement effects as long as you can persist in exercising for a long time. Moreover, when you exercise, it can not only help us to enlarge our breasts, but also exercise our bodies and enhance our physical fitness. Apart from this, there is no risk in exercising to enlarge breasts.