What foods are good for the ovaries?

Healthy ovaries are not only an important condition for normal female reproduction, but also the basis for women to stay young. If women want to have their own babies and delay aging as much as possible, they must take good care of their ovaries and adjust their daily diet. It is a wise approach to eat more foods that are good for the ovaries. So, what foods are good for the ovaries?

High calcium diet:

Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium. Foods high in calcium include milk, cheese, eggs, soy products, kelp, seaweed, dried shrimps, sesame, hawthorn, sea fish, black sesame, kelp sprouts, etc.

Eat more soy

Soybeans are not only rich in high-quality protein, but also contain soy isoflavones, soy lecithin, soy saponin, soy oligosaccharides, soy dietary fiber, vitamin E and hydrolyzed soy peptides and other substances. They all have special physiological functions and can delay aging, improve gastrointestinal function, lower blood pressure and lower blood lipids. Among them, soy isoflavones are a type of secondary metabolites formed during soybean growth. Because they are extracted from plants and have a similar structure to estrogen, soy isoflavones are also called phytoestrogens. They can make up for the lack of estrogen secretion in women after the age of 30, improve skin moisture and elasticity, protect women's ovarian health, and prevent breast cancer.

We have to eat every day. If women can master some common sense about maintaining ovaries, they can maintain their ovaries through diet. This method is simple and safe, much better than taking some health products. If you don’t know how to maintain your ovaries, it will be too late to maintain them when ovarian diseases occur.