What foods can nourish the uterus and ovaries?

Only with healthy uterus and ovaries can women successfully become pregnant and have children. If there are problems with the uterus and ovaries, women are likely to suffer from infertility. We know that infertility has a huge impact on female patients themselves and even the entire family. Therefore, smart women should learn to take good care of their uterus and ovaries. There are many foods that can help. So, what foods should you eat to nourish your uterus and ovaries?

1. Take vitamin C and vitamin E. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor and take pills or preparations in appropriate amounts to supplement it.

2. High-calcium diet. The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

3. Folic acid. Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who eat very little folic acid. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

4. Eat more carrots. British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion.

There is nothing in the diet that is particularly beneficial to the uterus. Just make sure your diet is nutritionally balanced. In daily life, eat more vegetables and fruits to maintain the absorption of various nutrients such as vitamin E and vitamin B2. Avoid eating raw or cold food.

Now everyone knows what foods can help maintain the uterus and ovaries. Women should consciously eat more of the above foods in their daily lives. At the same time, they should also pay attention to eating less fried eggs. Fried eggs are harmful to women's ovaries. Female friends who want to eat eggs are better off considering other cooking methods to maintain their ovaries and uterus while absorbing nutrients.