What are the reasons for women's hair loss?

Recently, many female friends have experienced hair loss, which is a torture for our young female friends. Many female friends are particularly concerned about their external image and have similar problems, so they want to seek relevant methods for treatment as soon as possible. Of course, the reasons for hair loss for each female friend are different. Let us take a look at the reasons for women's hair loss.

The most common type of hair loss is seasonal hair loss. Among the four seasons of the year, hair loss is most serious in autumn. Hair loss is related to genetics, endocrine system, infection, autoimmune function, mental factors and nutritional status. For example, hair loss on the top of the head in middle-aged and elderly people is mostly caused by eating greasy and spicy food, which causes damp heat to evaporate and erode the hair roots. Hair loss caused by kidney deficiency is more common in frail elderly people, with dry hair and heavy falling out. The following measures should be taken in autumn to prevent or reduce hair loss.

1. First of all, we should pay attention to nutritional supplementation

Eat more foods containing minerals such as iron, calcium, zinc, and vitamins A, B, C, as well as protein-rich foods, such as fish, soybeans, eggs, lean meat, etc., as well as seaweed and shellfish rich in trace elements, and spinach, asparagus, bananas, pork liver, etc. rich in vitamins B2 and B6, which are good for protecting hair and delaying aging. Keeping the bowels open is conducive to the normal growth of hair.

2. Mental stress is an important cause of hair loss.

Mental depression, unstable state, and anxiety can cause hair loss. The deeper the depression, the faster the hair loss. The more stressful a man's life is and the busier his work is, the higher the chance of hair loss. Therefore, regular deep breathing, walking, and relaxing gymnastics can eliminate mental fatigue. After entering autumn, you should ensure adequate sleep every day and soak your feet in hot water before going to bed. This will not only make you energetic but also help maintain your hair.

3. Keep your hair clean

Choose a shampoo that is non-irritating to the scalp and hair. When washing your hair, you can add a few drops of vinegar or a little salt to the water. The water for washing your hair should not be too hot or too cold. The best interval between washing your hair is 2 to 5 days. You need to rub and massage your hair while washing your hair.

The reason for hair loss in women may be due to improper use of shampoo or overheating of the blood. The above introduces in detail the reasons for hair loss in women. If these problems occur, we must eat more Polygonum multiflorum. Polygonum multiflorum is very helpful in treating hair loss.