What to do if you have a poor appetite during pregnancy

Having a poor appetite in the middle of pregnancy is a normal physiological function reflection. Many pregnant mothers will experience vomiting symptoms during pregnancy. Our mothers must not have too much psychological pressure. Eating more foods that are conducive to digestion can effectively alleviate this problem. Try to use diet therapy. Let me introduce what to do if you have a poor appetite in the middle of pregnancy.

However, some expectant mothers still have no appetite after the early pregnancy, which will delay the growth of the fetus, because the second trimester is a critical period for the fetus to grow and become strong. If you have no appetite at this time, you must find a way to improve it. What to do if pregnant woman has no appetite

If a pregnant woman has no appetite, it is very likely that the food she eats is not to her taste. Some expectant mothers like food with strong flavors, but after pregnancy, they must eat light food, otherwise their appetite will be poor. Since you can't add too much salt or MSG when cooking, you can choose more ingredients that have their own fragrance, such as coriander, leeks, toon, etc. You can also add some salt-free seasonings such as fresh tomato juice, salt-free pickled cucumbers, lemon juice, vinegar, salt-free mustard, cloves, nutmeg, etc. to increase the flavor of the food. In addition, you can also add fruits to dishes, which can greatly increase the appetite of expectant mothers. Some expectant mothers have a light diet and need to increase their intake of fish and meat after pregnancy. They may also show a lack of appetite. In this case, fish, meat and other light ingredients such as vegetables can be mixed and cooked to improve the comprehensiveness of nutritional intake. In short, as long as the color, aroma and taste meet the taste standards of the expectant mother, it will be fine. Improve physical fitness

Some expectant mothers have a poor appetite mainly because of indigestion. The food they eat is not digested and there is no space in the stomach, so they naturally have no appetite to eat. Therefore, when you have a poor appetite, you must improve your physical condition. On the one hand, you should exercise more to increase your consumption. On the other hand, you should eat some foods that aid digestion, such as yam, barley tea, yogurt, orange peel tea, etc., which can help digestion and you will slowly have a good appetite.

If you have a poor appetite in mid-pregnancy, you can eat more hawthorn. Hawthorn can help us promote digestion and greatly increase our appetite. The above methods of what to do if you have a poor appetite in mid-pregnancy also provide us with very good guidance and suggestions, and the effect is very significant.