What to eat for ovarian dysfunction

Many people know that ovaries are vital to women. If the ovarian function is not good, women will become older and many problems will follow. So, what are the symptoms of poor ovarian function in women? What should I eat if I have poor ovarian function?

The main symptoms of poor ovarian function include:

Aging appearance

The hormones secreted by the ovaries play an important role in maintaining youthful vitality and body shape. If the ovarian function is not good, it will affect women's appearance, causing the skin to become dull and aging.

Irregular menstruation

Patients with poor ovarian function often have endocrine disorders, which are usually accompanied by symptoms of irregular menstruation, including scanty menstruation, prolonged menstruation, and amenorrhea.

Obesity, hairiness

Patients with poor ovarian function will experience symptoms of obesity and hirsutism due to excessive androgen in the body.

Difficulty getting pregnant

If the ovaries do not function well, the production and release of female eggs will be affected. If there is no ovulation or the quality of the released eggs is poor, it will make it difficult for women to become pregnant, and even if they become pregnant, they are prone to miscarriage.

Eat three kinds of food to maintain ovaries:

1. Apple

Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half, thanks to the flavonoids contained in apples. Flavonoids are natural antioxidants that play an anti-atherosclerotic role by inhibiting the oxidation of low-density lipoprotein. In addition, the pectin in apples can also lower cholesterol levels, thus helping to prevent atherosclerosis.

2. Sweet potatoes

Nutritional studies have found that eating sweet potatoes in moderation can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity.

3. Cucumber

It is crisp and delicious, and has the effects of clearing heat, quenching thirst and acting as a diuretic. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

Health reminder: Caring for the ovaries is a compulsory task for women. It is recommended that female friends pay more attention to it in daily life. If you want to continue to know more about common sense about ovarian maintenance, the editor recommends here: What are the causes of abnormal ovarian function in women?