What should I do if my menstruation does not come during menopause?

Most female friends will experience varying degrees of irregular menstruation during menopause. Sometimes they will notice a sudden increase in menstrual flow, and sometimes the menstrual period will become longer. Some female friends may even have their period only once every few months. In fact, these are all caused by a decrease in estrogen levels in the body, which can be treated with some simple methods.

Menopause refers to a series of changes that occur when the human body enters a period of hypogonadism and lowers sex hormone levels, such as cardiovascular function and symptoms of mental and neurological disorders, manifested as facial skin flushing, unexplained fever, chest tightness, palpitations, headaches, dizziness, irritability, anger, insomnia, tinnitus, fatigue, memory loss, abnormal sensation, loss of libido, menstrual disorders, etc. Menopausal syndrome can occur in both men and women, but is more prominent in women. It often occurs between the ages of 45 and 55 and lasts for varying periods of time, from a few months to several years. Mild cases include slight irritability, palpitations, and emotional instability, while severe cases present with menopausal psychosis, which is especially common in women.

Patients should regularly eat foods rich in phytoestrogens and vitamin E, which have a very good effect on ovarian maintenance. Making soy milk with soybeans, red beans, and black beans and drinking it every day is a very safe way to supplement phytoestrogens, but it requires long-term persistence to be effective. And you must not eat spicy, greasy, fried, pickled foods, and you must also avoid smoking and drinking.

It is more important for patients to adjust their diet and supplement with appropriate amounts of phytoestrogens, which are helpful for maintaining the ovaries and regulating the endocrine system. How to regulate irregular menstruation during menopause? To prevent osteoporosis, you need to increase your calcium intake and eat more foods high in calcium, such as milk, yogurt, soy products, kelp, etc.

Irregular menstruation during menopause can lead to iron deficiency anemia. Eating more iron-containing foods and supplementing with sufficient iron can avoid the occurrence of iron deficiency anemia. Foods such as kelp, seaweed, soybeans, spinach, jujube, fungus, and shiitake mushrooms are rich in iron, especially animal liver, animal whole blood, livestock and poultry meat, fish, and other foods, which are richer in iron.

What menopausal women must also pay attention to when experiencing irregular menstruation is to prevent catching cold: Many female friends know that they should avoid contact with too cold water during menstruation, but some people think that they are younger now and don’t care much about this. Be sure to avoid wading in the rain during menstruation, and avoid exposing your lower abdomen to cold at all times. Eat more iron-rich foods during menstruation to avoid iron deficiency anemia. Eat more black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

During menopause, female friends can also take some health supplements that can effectively delay menopausal symptoms, and participate in more group activities to make female friends more positive and healthy emotionally, and divert the various discomforts caused by menopause. In terms of diet, it is best to make it more nutritious and diverse.