Prevention of uterine prolapse during normal delivery

Women all want to get pregnant and give birth, but pregnancy and childbirth can cause great damage to a woman's uterus. If the ligaments and muscles in the pelvis become loose or degenerate, the uterus will lose its supporting strength and cause uterine prolapse. Uterine prolapse after a normal birth is a very dangerous and terrifying thing! So how do we prevent such diseases? Let me answer your question below.

The reasons for this situation:

1. The pressure in the abdominal cavity is too high (for example, excessive obesity, chronic cough, constipation, or tumor compression in the pelvic cavity will increase the abdominal cavity pressure).

2. Injuries caused by childbirth (such as giant babies, difficult labor, etc.).

3. Various pelvic surgeries may also cause sequelae of uterine prolapse.

4. Age and organ aging, coupled with a decrease in the female hormone estrogen, cause the pelvic floor muscles to lose tension and the uterine ligaments to gradually degenerate and atrophy.

Here are some ways to prevent uterine prolapse after childbirth:

The uterus contracts most rapidly within two weeks after delivery. If you sit up or walk around frequently, gravity can easily cause poor contraction of the uterus and internal organs, leading to sagging of internal organs and the development of the disease. Therefore, the most important thing after delivery is rest. In the first two weeks, you should maintain 8 to 10 hours of quiet sleep every day. You can wear a belly belt frequently, because it can shrink the abdomen and prevent internal organs from sagging, but you must choose one made of good material.

For mild uterine prolapse, if there are no obvious symptoms, prevention and health care are the main focus. For example, avoid frequently doing movements that increase abdominal pressure, such as anal lifting exercises, etc.; women who have given birth should do pelvic floor reconstruction and rehabilitation training as soon as possible.

If uterine prolapse is severe, surgery is the best treatment. You need to go to the hospital to consult a doctor.

The above is to tell you how to prevent uterine prolapse during normal delivery. You may as well try it. In fact, uterine prolapse can be prevented. As long as you change your sleeping position frequently, avoid working too early or too late, seek timely treatment if you find that your uterus is abnormal, and follow the doctor's instructions, you can avoid this situation and give birth to your baby smoothly and healthily!