How to solve breast shrinkage after childbirth

Many mothers are particularly distressed by the breast shrinkage they experience after giving birth, and many mothers don’t know why this happens to them. Therefore, we cannot take effective treatment methods, and our breasts will sag and become less full, which affects our own external image. Let me briefly introduce the solution to breast atrophy after giving birth.

1. If there is both breast hypoplasia and irregular menstruation, the main reason is poor development of gonads, such as congenital ovarian hypoplasia, congenital absence of ovaries, etc. Because the ovaries cannot secrete estrogen, the breast tissue cannot fully develop and remains in the childhood breast state. There is also no menstruation. At this time, it is not only a local breast problem, but is related to endocrine (gonadal) diseases. Early treatment and appropriate estrogen supplementation are required.

2. If breast hypoplasia is caused by chronic malnutrition or chronic wasting disease, it is necessary to strengthen nutrition and treat chronic diseases.

3. If breast hypoplasia is caused by excessive weight loss, underdeveloped pectoralis major muscles, etc., you need to strengthen nutrition and increase weight. At the same time, you should pay attention to strengthening physical exercise, especially chest muscle training. When the chest muscles are well developed, the breasts naturally appear fuller. Pay attention to a reasonable combination of nutrition, do not diet excessively, and maintain a certain weight. If you have flat breasts, you can strengthen your upper limb exercises to fully develop your chest muscles and make your chest rise, thus making up for the shortcomings of poor breast development.

4. If breast hypoplasia is hereditary, it can be solved through breast augmentation surgery. Breast augmentation with implants is a very mature medical cosmetic surgery that can solve women’s breast problems, but you must choose a regular medical institution.

5. Chinese medicine breast enhancement

Commonly used Chinese medicine prescriptions for breast enhancement are as follows:

1. Liujunzi Decoction

Ingredients: 3g each of ginseng, Atractylodes macrocephala, tangerine peel, and Pinellia ternata, 5g of Poria cocos, and 2g of licorice.

Usage: 2 to 3 times a day. This recipe is suitable for girls with poor spleen and stomach function.

2. Dajianzhong Decoction

Ingredients: 2 qian of Sichuan pepper, 3 qian each of Codonopsis pilosula and dried ginger, 2 liang of maltose.

Usage: First decoct the first three ingredients and take the juice. Steam the maltose and add it to the juice and drink it. 3 times a day. This recipe is suitable for girls who are afraid of cold and have poor appetite.

The above solutions to breast shrinkage after childbirth are very effective. Many people have restored their breast health to normal through the above methods, got rid of this situation and the harm it brought to ourselves. We can reshape a full breast and regain our self-confidence.