What should you pay attention to when preparing for pregnancy?

When looking forward to the birth of their first child, many expectant mothers will be very nervous and make preparations to welcome their first baby. So what preparations should you make to welcome your baby? This becomes a problem for expectant mothers. Today I will answer questions from expectant mothers: What should you pay attention to when preparing for pregnancy?

Physical preparation:

1. Vitamin Supplement

If you are preparing to become a mother, you should supplement 0.4 mg of folic acid every day from now on (it is very important, which can reduce the incidence of fetal neural tube defects), and eat more foods rich in folic acid, such as green vegetables, orange seeds, peanuts, eggs, and beans.

The amount should not be too much, nor too little - vitamin A. If vitamin A deficiency is severe, the baby may be born with eye defects, small head, etc. You can eat more vegetables and fruits, such as watermelon, pears, tomatoes, carrots, sweet potatoes, pumpkins, persimmons, etc.

Vitamin D, a vitamin that helps calcium absorption, can promote the normal development of fetal bones and teeth. The content is higher in marine fish, animal liver, egg yolk, etc.

Iron, a mineral needed for fetal hematopoiesis. Animal liver and animal blood are the richest in iron. Meat, fish, eggs, etc. contain more iron. Spinach, potatoes, black fungus, kelp, sesame paste, etc. are also rich in iron. In addition, you can use an iron pan to cook.

Calcium supplement. Develop the habit of drinking milk. Shrimp skin, dried shrimp, kelp, seaweed, black fungus, soybeans, sesame paste, Chinese cabbage, rapeseed, and water spinach are good choices for food supplements.

Iodine, a trace element beneficial to brain development. Foods rich in iodine include kelp, seaweed, etc.

Of course, the amount of vitamin supplement is not easy to control. Now there are multivitamin tablets that contain vitamins and minerals that need to be supplemented during pregnancy, including vitamin C and E not mentioned above and the mineral zinc. Amway's multivitamin tablets are also a good choice. Many of my friends are taking them.

2. Quit smoking and drinking

3. Do not take medicine randomly

Otherwise, you may take medicines that are harmful to the fetus without knowing you are pregnant. When seeing a doctor, you should tell your doctor about your condition and try to avoid using medications that may affect the fetus.

4. Understand the health status of you, your husband and both families to avoid congenital malformations and hereditary diseases in the fetus. If you suffer from epilepsy, diabetes, high blood pressure, heart disease and other diseases, it is best to receive treatment before pregnancy.

5. Be careful to avoid infections, such as influenza, toxoplasmosis, etc. Do not come into contact with cats and dogs; do not eat raw meat, raw fish or unpasteurized dairy products; do not have close contact with or visit sick family members or friends.

6. Avoid contact with harmful substances such as lead and pesticides.

7. Relax your mind and do some physical exercise

8. Eat nutritious food and drink more boiled water, milk and fruit juice.

9. Use the computer as little as possible. If it is unavoidable, you can choose an anti-radiation apron for pregnant women. Among household appliances, hair dryers and range hoods also emit relatively high radiation.

The above is the answer to what you should pay attention to when preparing for pregnancy. After reading the above, I think expectant mothers have gotten the answer to the question of what to do to prepare for having a baby. The arrival of every child is a great happiness for a family. So the nervousness of expectant mothers is understandable, but I think mothers should not be too nervous about this. It will come when it is time.