What should pregnant women do if they have a sore throat?

Because of the babies in their bellies, most pregnant women have a hot body and can easily get irritated, which can lead to problems such as sore throat. However, pregnant women cannot just take some medicine and rest like before, because this will affect the baby's development. Especially for medications, they must be prescribed by a doctor. Let's talk about what to do if pregnant women have a sore throat due to internal heat?

1. Give full play to the body's own strength

Generally speaking, cough is not a fatal disease. If you only have cold symptoms such as cough, nasal congestion, sore throat, etc., you do not need to take medicine and let the body's own immune system deal with it. Therefore, whether you use cough suppressants or secret recipes, do not use them for more than 7 to 10 days, and it is best to use them only at night to relieve cough.

2. Take medication selectively

Patients with dry cough can use throat lozenges, licorice tablets or cough syrup to reduce the body's susceptibility and thus relieve the cough. But no matter which medicine you use, remember not to take it for too long and it must be under the guidance of a doctor.

3. Drink plenty of water

Drinking plenty of water can help thin the phlegm and make it easier to cough up. Boiled water and fruit and vegetable juices are both good recovery drinks. Pear juice, watermelon juice, apple juice, radish juice, etc. are all good cough suppressants. You may as well drink 4-5 large cups of them every day. But be careful not to add sugar and salt. If you want to drink something sweet, you can add a little honey. Honey has the effect of moistening the lungs and promoting bowel movements, which helps to alleviate symptoms.

4. Avoid coffee and alcohol

Try to avoid drinking beverages containing caffeine and alcohol, as these drinks have a diuretic effect and cause body fluids to be consumed too quickly.

5. Keep the air moist

Increasing the humidity of the indoor air can help relieve discomfort such as cough, sore throat, and dry nasal cavity. You can use a humidifier or boil water in a teapot to humidify the air.

6. Raise your pillow

If your cough is keeping you awake, there's a way to find relief. Try raising your pillow by 20 cm and sleeping on your side. It prevents mucus buildup and also prevents irritating acid from the stomach from flowing back up into the esophagus and being aspirated.

7. Acupressure

Severe coughing can cause contraction or even spasm of the upper back muscles. At this time, pressing the Chize point on the lung meridian can relieve pain.

The above tells you what to do if pregnant women have a sore throat due to internal heat. In addition to relying on their own resistance, medications must be used under the guidance of a doctor. As a pregnant woman, you should pay attention to drinking more water, eating more fruits and vegetables, avoid drinking stimulating coffee, alcohol or beverages, and get a good rest. Only in this way can you try to avoid getting internal heat.