Can I go hiking during menstruation?

People's physical fitness varies from person to person. Do not do too much physical labor during menstruation. If it is a simple outdoor picnic, it is okay to do it. If you need to climb a very high mountain, try to avoid the menstrual period. Normal travel activities are possible during menstruation. However, you must pay attention to physical rest during exercise and avoid fatigue, otherwise it is easy to suffer from dysmenorrhea and easily lead to menstrual abnormalities.

Women should avoid eating raw and cold vegetables and fruits and cold drinks, such as iced watermelon, during menstruation. It can easily cause dysmenorrhea. Don't drink alcohol, strong tea, coffee or carbonated drinks when having a dinner party. Also be careful not to eat too salty, fried, grilled, greasy, or spicy foods. Because these will cause uncomfortable symptoms such as menstrual pain, prolonged menstruation and excessive menstrual bleeding.

Don't go to the karaoke bar to sing. During menstruation, the respiratory mucosa and vocal cords are congested. Singing or talking loudly can easily fatigue the vocal cord muscles and cause hoarseness. Don't do heavy work. Do not participate in strenuous exercises such as climbing, running, jumping, or swimming. It can cause excessive or prolonged menstruation and infection.

Do not have your teeth extracted during menstruation. It may cause heavy bleeding. Don't wear too few clothes to avoid catching a cold. Be careful not to get wet or wet on rainy days. You cannot have sex during menstruation. If you have dysmenorrhea, apply a hot water bottle to your abdomen and drink some water with scallion, ginger and brown sugar. Then soak your feet in hot water.

Women should protect their stomachs when hiking during menstruation, and avoid sitting on rocks for a long time when resting. If camping outside, be sure to use a moisture-proof mat. Don't drink spring water easily because it is very cold.

Of course, in addition to trying not to do physical exercise and taking other precautions during menstruation, women should also pay attention to keeping a calm mood during menstruation, not being too excited or too depressed. It is good for your health to participate in outdoor activities with friends during your period, as long as they are not too intense. Climbing is a tiring task, so you should rest well after the exercise.