Can I drink barley and red bean porridge for dysmenorrhea?

Dysmenorrhea is an experience that many women have. During the menstrual cycle, the stomach pain is particularly severe, which will make women irritable and unable to work and study better. Therefore, women can relieve dysmenorrhea by adjusting their diet during the menstrual cycle. Among them, barley and red bean porridge is one of the most common foods we eat. It has rich nutritional value. Let’s find out whether you can drink barley and red bean porridge for dysmenorrhea.

Can I drink barley and red bean porridge for dysmenorrhea?

Job's tears are relatively cold. If endometriosis is ruled out, dysmenorrhea may be caused by cold uterus. In this case, people with dysmenorrhea caused by cold uterus should avoid eating cold foods, including job's tears. They can eat spleen-strengthening foods such as yam, water chestnut, red bean, etc. These foods have the effect of removing dampness. They can be made into soy milk and should pay more attention to keeping warm and avoid catching cold which will aggravate dysmenorrhea.

Barley and red bean soup has a good effect of removing dampness. When cooking barley and red bean soup, you can soak the barley and red beans in water for a while before cooking them. When cooking barley and red bean soup, you can choose to use a pressure cooker, which will make the barley and red beans more soft, which is beneficial to the absorption of nutrients. You can filter the barley and red bean soup and drink only the soup, or you can add some white sugar according to your taste.

The best thing is to start with self-exercise and exercise regularly. In addition, drink brown sugar water during menstruation to treat the symptoms of dysmenorrhea. Drink red bean and barley soup after menstruation. Don't drink it too often. Two or three times a week is enough. This can both treat dysmenorrhea and remove dampness.

The treatment of dysmenorrhea is very complicated. Dysmenorrhea is caused by factors such as excessive drinking, external wind-cold, and bad living habits. Dysmenorrhea is completely curable. You should have a regular life and ensure adequate sleep. You can try brown sugar water, which is warm in nature. It has a warming effect, can dredge the tendons and veins, and help eliminate menstruation.

The above is an introduction to whether you can drink barley and red bean porridge during dysmenorrhea. After understanding it, we know that barley and red bean porridge should be avoided as much as possible during dysmenorrhea, because barley is a cold food, which has a certain impact on female uterine cold or irregular menstruation. In addition, women with dysmenorrhea can eat more foods that replenish qi and blood, and they must pay attention to keeping their body warm at ordinary times.