How should pregnant women prevent pregnancy spots?

During pregnancy, many pregnant mothers are most worried about stretch marks on their belly and pregnancy spots on their face, so prevention is particularly important. However, if you want to prevent it, you first need to understand why you have these symptoms. Most people have collagen in their skin, but after pregnancy, the collagen in the pregnant woman's body will be lost, and as the baby grows, the skin will stretch, and these spots will appear with the birth of the baby.

Treat stretch marks cleverly

1. Selectively eat foods rich in collagen and elastin, such as pig's trotters, pig skin, animal tendons and cartilage, which can increase skin elasticity.

2. Use a professional belly support belt to bear the gravity burden of the abdomen, which can reduce excessive stretching of the skin.

3. From the beginning of pregnancy, insist on massaging parts of the body where stretch marks are prone to appear, such as the inner thighs, waist and hips, and breasts. This can increase skin elasticity and keep blood circulation smooth.

Massage to eliminate stretch marks on the abdomen and legs

1. Apply the cream on your hands and draw circles in a clockwise direction. Massage the abdomen while applying the cream. Pinch the stomach with your fingertips and then release. Repeat this three times. Place your hands naturally on the stomach and stroke from the outside to the outside. With the navel as the center, draw circles to massage from the inside to the outside. Slightly bend your palms, draw large circles with the navel as the center, and pat gently. Open your hands, wrap the abdomen, and stroke from top to bottom.

2. Grasp the inner and outer sides of your thighs with both hands and push upwards slowly. Grasp the inner and outer sides of your thighs with both hands, press slightly with your fingertips, press the thighs in a clockwise direction with the palms of your hands, and slowly move upwards to the buttocks.

Tips to fight pregnancy spots

1. Even if you have trouble sleeping during pregnancy, do not use sleeping pills to help you sleep, otherwise it will easily cause chloasma on your face. You can relieve insomnia by drinking a glass of milk, a bowl of millet porridge, or doing some exercise that makes you sweat a little.

2. When washing your face, alternate between cold and hot water to promote blood circulation in the face and reduce the chance of pregnancy spots appearing.

Therefore, it is recommended that pregnant women can regularly eat foods with high collagen content, such as pig's trotters or crucian carp soup. In addition, they can often eat tomatoes, which can help replenish vitamin C in the body, prevent pigmentation, and make the skin white. During pregnancy, you should pay more attention to sun protection.