Can I drink coffee during menstruation?

During menstruation, the female body environment changes, so special attention should be paid. As we all know, coffee contains stimulants. Drinking coffee during menstruation can cause dysmenorrhea, menstrual disorders, heavy menstrual flow, long menstrual period, breast pain, etc. For those with gynecological diseases, drinking too much caffeine will increase the estrogen in the body and aggravate the disease. More seriously, it will affect fertility. Therefore, for your own health, it is recommended to drink less coffee during menstruation, and it is best not to drink coffee. Women's bodies are particularly weak during menstruation, so they must take good care of themselves.

Excessive caffeine intake during menstruation will increase the consumption of B vitamins stored in the body. The cholesterol, inositol and other B vitamins have a calming effect on the central nervous system. If they are lacking, they can cause symptoms of emotional instability such as insomnia, anxiety, and irritability.

In addition, excessive coffee consumption will increase the estrogen in the body and aggravate some gynecological diseases, such as endometriosis, breast swelling, and some gynecological tumors; and drinking coffee during menstruation will significantly increase the estrogen in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all human functions, leading to menstrual disorders, and may also cause dysmenorrhea and increased menstrual flow.

If you have always liked drinking coffee and cannot quit it for a while, you can reduce the concentration and amount of coffee. The lower the concentration, the better, and the less the amount, the better. Try to reduce the caffeine in the coffee. You can also use juice and boiled water instead of coffee. In addition, it is recommended to drink less green tea, soda, cold drinks, and alcohol. Starting from the details in life, stay away from diseases and embrace health.