Can girls drink coffee during menstruation?

Everyone knows that women have a few days every month, mainly that girls have a few days of menstrual period every month, and diet is very important during the menstrual period. Many cases of not paying attention may cause harm to the body. I also think that we should choose some healthy foods during this period. As for whether we can drink coffee, this should be a very confusing question for everyone. Let's discuss it together today.

Methods/Steps

First of all, girls should understand the role of coffee. Usually, holding a cup of hot coffee, the slightly bitter taste is really wonderful. Coffee can refresh the mind, relieve fatigue, and dilate blood vessels to promote blood circulation.

Secondly, girls are weak during menstruation, and the caffeine and pigments in coffee are very harmful to the body. It is also not suitable to consume coffee before menstruation.

Third, everyone knows that you need to maintain a good mood and sleep during menstruation. If you drink coffee at this time, the caffeine it contains can stimulate the brain, which is not conducive to sleep. Some friends will suffer from insomnia even if they drink a little coffee.

Fourth, choose the right time to drink coffee. Drinking coffee before menstruation may cause breast pain, anxiety and instability, and consume vitamins in the body and disrupt the metabolism of carbohydrates in the body.

Fifth, it is not easy to drink coffee whether before or during menstruation. Since coffee can promote blood circulation and stimulate nerves and cardiovascular system, it may cause increased menstrual flow and menstrual dysmenorrhea. Therefore, you should be careful not to drink coffee during this period. Drink more boiled water to replenish water in your body in time.

Not only that, there are many rumors that drinking coffee can relieve dysmenorrhea, but there are many bad things in coffee that may cause great harm to the body, so try to drink less coffee. You can drink more boiled water and do some exercise, which may also relieve your dysmenorrhea symptoms.