How effective is olive oil in preventing stretch marks?

I believe every woman who has given birth knows about stretch marks. Stretch marks are wrinkles that appear as the body continues to develop in the abdominal cavity during pregnancy, causing the skin to expand and contract. Generally speaking, stretch marks are difficult to remove. Most of them will appear on the abdomen, buttocks, breasts, inner thighs and waist. These areas are more sensitive, so they often affect daily beauty. Is olive oil really effective in preventing stretch marks? Let us introduce it to you.

Common areas of occurrence: abdomen, buttocks, breasts, inner thighs, waist, etc.

How to prevent stretch marks during pregnancy?

Seven tips for pregnancy without leaving any traces:

1. Enhance skin elasticity

During pregnancy, you should avoid consuming too much sweets and fried foods. You should consume a balanced diet to improve skin texture and help enhance skin elasticity.

Recommended plan:

A. Eat foods that are beneficial to the collagen fibers in the skin to enhance skin elasticity.

B. Control sugar intake and eat less foods with high pigment content.

C. Drink two glasses of skim milk every morning and evening, and eat fiber-rich vegetables, fruits, and foods rich in vitamin C to increase the permeability of cell membranes and the metabolic function of the skin.

2. Control weight gain

Your weight will increase during pregnancy, but it should not exceed 2 kg per month and should be controlled within 11-14 kg throughout the pregnancy.

Recommended plan:

A. Correct water drinking habits will speed up your skin elasticity plan. After getting up in the morning, you can drink a large glass of warm mineral water first. It can stimulate gastrointestinal motility and put the internal organs into working condition. In the early morning, it is very important to excrete waste from the body. If you are often troubled by constipation, you might want to add some salt to your water.

B. Adjust your eating habits. Eat fresh fruits as much as possible and drink less fruit juice. Drink skim milk and less whole milk. Drink clear soup and less thick soup. Eat more low-sugar fruits and less cookies and salads.

C. Moderate exercise or light housework can help restore skin elasticity. It is effective in increasing the skin elasticity of the waist, abdomen, buttocks, breasts, inner thighs and other parts.

The above is an introduction to olive oil for preventing stretch marks, as well as some tricks to prevent stretch marks. You have almost learned them all. Drinking water properly can effectively promote skin elasticity and excretion. In daily life, you can exercise more and eat less fried food.