Can I eat hazelnuts during menstruation?

We know that menstruation is a good friend that women have to report to us every month, so we have gradually learned some precautions during menstruation, but for inexperienced women, they may not be familiar with it. If you have dysmenorrhea, you should learn some simple ways to relieve it when you go out alone. We should pay attention to this every month, which will be helpful to our body.

During menstruation, our bodies will give us some information. Such as reduced resistance, mood swings, etc. Due to heavy menstrual flow, the iron in the body is easily lost. Can hazelnuts supplement the trace elements needed by our body? Let's take a look.

Hazelnuts, in addition to protein, fat, and carbohydrates, are also rich in carotene and vitamins. Hazelnuts contain all eight amino acids needed by the human body, and the content of various trace elements in hazelnuts is also higher than in other nuts.

effect:

1. Hazelnuts are rich in oil, which makes the fat-soluble vitamins easier to be absorbed by the human body. They are very good for the weak and hungry people.

2. Its vitamin E content can delay aging, prevent and treat vascular sclerosis, and moisturize the skin;

3. Hazelnuts can treat ovarian cancer, breast cancer and some other cancers, and can prolong the life of patients;

4. Hazelnuts have a natural aroma and are appetizing. The rich fiber also helps digestion and prevents constipation.

5. Hazelnuts also have the effect of lowering cholesterol, avoiding the harm of saturated fatty acids in meat to the body, and can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases;

Therefore, women can eat hazelnuts during menstruation, and eating them in moderation will not affect menstruation.

According to the above introduction, we can know that we can eat hazelnuts during menstruation. Because the body's iron content decreases significantly during menstruation, resulting in reduced immunity. Eating hazelnuts is helpful for the absorption of iron. Therefore, hazelnuts are very important for us to supplement trace elements.