What should women eat during menstruation?

Women have to shoulder household responsibilities, such as washing clothes, cooking, taking care of babies, etc., so it is easy for them to age. So women should be nice to themselves at all times. When menstruating, women need to take extra care of themselves. Among these, the most important thing is the diet arrangement during menstruation. Now I will give you a detailed introduction to the diet arrangement.

1. During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose.

2. In addition to not consuming ice cream during menstruation, women should pay special attention to keeping warm during menstruation, avoid cold, wading, rain, exposure to the sun, and taking cold showers. They should also refrain from sexual intercourse, bathing in a tub, and swimming, and keep the vulva, underwear, and sanitary napkins clean.

3. Traditional Chinese medicine is against women eating ice during menstruation, while Western medicine believes that there are no taboos. Menstrual blood is the shedding of the endometrium, and is discharged through the contraction of the uterus. When eating ice, the temperature of the stomach and intestines drops, which affects the contraction of the uterus and makes it more difficult to discharge menstrual blood, thus forming blood clots. In order to discharge the blood clots, the uterus has to increase the force of its contraction. This is why eating ice may cause menstrual pain.

The above is an introduction to the knowledge about "What to eat during menstruation is good for women's health." I believe that through the above detailed introduction, everyone has a certain understanding of the knowledge about what to eat during menstruation is good for women's health. Therefore, it is recommended that female friends can actively refer to what I said above during the menstrual period. Eat more things that are good for you and do more things that are good for you. This will help us to have a pleasant period.