How to keep healthy for a 40-year-old woman

Women want to take care of themselves when they reach 40 years old. If women do not know how to take care of themselves, then many times our bodies will have some bad phenomena that are not good for health. Therefore, women should quickly adopt some health care measures after they reach 40 years old. There are many ways to take care of health, including exercise, work and rest time, and diet. So how should women in their 40s take care of their health?

A lifetime of health is accumulated by countless small details every day, such as brushing teeth, beauty treatments, and walking. When should we do these small things and how should we do them in the most scientific way?

Best time to take a bath

Taking a warm water bath (water temperature around 40℃~50℃) before going to bed at night can relax muscles and joints of the whole body, speed up blood circulation and let you have a sweet dream.

Best beauty time

It is best to use skin care products before going to bed at night, which can truly promote metabolism and protect skin health, because the skin's metabolism is most active between midnight and 6 a.m. the next day.

Best time to exercise

Physiologists have shown that exercising in the evening is most beneficial. They believe that all kinds of human activities are affected by the biological clock. Both physical exertion and the body's adaptability are best in the afternoon or evening. For example, the human sense of taste, vision, hearing, etc. are most sensitive at this time, and the whole body's coordination ability is strong, especially the heart rate and blood pressure are relatively stable, which is most suitable for physical exercise. In the morning, the increase in heart rate and blood pressure during exercise is more obvious than in the evening, which poses a threat to health.

Best time to walk

45 minutes after a meal, walk for 20 minutes at a speed of 4.8 kilometers per hour, which will burn the most calories and is most conducive to weight loss. If you walk for another 20 minutes after 2 hours, the weight loss effect will be even better. Never take a walk right after a meal.

Best sleep time

It is best to start a nap at 1 pm, when the body's sensation naturally decreases and it is easy to fall asleep; it is best to go to bed at 10-11 pm, because deep sleep time is generally from 12 midnight to 3 am the next morning, when a person's body temperature, breathing, organs and overall state all enter a deep sleep state.

When a woman reaches the age of 40, she must take these health care measures. Women at the age of 40 are very prone to sleepiness. No matter how lazy they are at this time, they still need to insist on exercising for the sake of their own health. Do more aerobic exercises, such as running and walking. These are aerobic activities, which are also very effective for health preservation. If women want to maintain their health, they should also eat more health-preserving foods.