How to keep healthy for a 50-year-old woman

When a woman is over 50, she will look very old. If she doesn't know how to maintain her appearance, she will look even older. For example, Zhao Yazhi, a star, is almost 60 years old, but she looks only about 40 years old. Isn't it because of health preservation that she looks so young? If she doesn't know how to maintain her health, her life will be ruined. If a 50-year-old woman wants to maintain her health, how should she do it?

After the age of 50, the amount of collagen and elastin in the skin decreases, and the skin cell regeneration ability declines. You should choose products that can effectively delay skin aging and enhance skin metabolism.

20 ways to take care of your skin

1 Before going to bed, cut a cucumber into pieces and place them on your face for a few minutes before taking them off. Your face will be fair and tender in a month.

2 Before going to bed, soak the cheapest cotton pad with lotion and apply it on your face for 20 minutes, 3 times a week. Your skin will be unexpectedly bright and clear!!

3. Drink 2 glasses of water when you wake up every day, and add some salt to one of the glasses to cleanse your intestines and stomach.

4 Be sure to apply primer and sunscreen before going out, and remember to remove makeup immediately when you get home.

5. Washing your face with warm water first and then with cold water will make your skin clean and your pores smaller.

6. Be sure to drink more water, don’t stay up late, eat less fried foods, and keep your skin clean.

7 After washing your face every night, pour Yakult onto a cotton pad and apply it directly to your cheeks, and even your forehead and chin. It not only removes spots but also whitens your skin, as the amount used each time is only about one-sixth of a bottle of Yakult.

8. Drink less water at night, drink more water during the day, apply a water-brightening facial mask before going to bed; eat more fruits, don’t drink alcohol, smoke or stay up late to ensure bright skin.

9 First, apply a cold tea bag to your eyes for five minutes, then do a yoga-like movement, which is to cross your legs, raise your hands high, and then lie forward, maintaining this position for about ten minutes. It is not easy to do this exercise for ten minutes at the beginning. It takes a period of practice, but the effect is really good.

10 A bottle of pure water (600 cc) sold in the market. Just wash your face with pure water 3-4 times a week and apply it to your face with a cotton pad dipped in pure water frequently. Your face will be naturally beautiful!!

11 According to medical reports, in addition to the UVA and UVB that are generally known to people, there is also the so-called UVC in the ultraviolet rays of the sun. On sunny days, UVC and UVB are more likely to cause sunburn, but don’t think that you don’t need sunscreen on cloudy days, because on cloudy days there are still UVA long-wave rays that can cause damage to the skin. Therefore, it is best to hold an umbrella to prevent premature aging!

12 Use pasta powder, add a teaspoon to about 1000cc of water, and drink it as drinking water. It is not only good for the skin, but also has magical effects on weight loss! This is because pasta has a diuretic effect, which can reduce edema, so it has the effect of slimming the body and face, and it is also very helpful for whitening the skin.

These methods can all be used to regulate the body. After women reach the age of 50, many aspects of their bodies begin to show some bad phenomena, and their faces look very old after they reach the age of 50. At this time, they need to use some maintenance cosmetics to make themselves look younger. If women want to maintain their health, eating more health-preserving foods is best for the body.