How to do if you want to enlarge your breasts

In our daily life, many female friends are worried about not having plump breasts. There are many reasons for small breasts, it may be due to insufficient nutrition, or it may be due to genetic reasons. In short, every woman wants to have plump and round breasts. Some girls with flat chests have also thought of various methods to make their breasts plump, such as massage, and some breast enhancement drugs. So, in our daily life, what methods can we use to make ourselves have proud breasts? Let’s analyze it together.

Method 1: Bathing and breast massage

When bathing, rinse your chest with a shower head using warm water for at least 1 minute each time to promote the development of the thymus and stimulate blood circulation. This not only keeps the breasts clean, but also increases the flexibility of the breasts and prevents sagging.

Method 2: Correct posture

Traditional Chinese women believe that it is embarrassing to walk with their chests puffed out. In fact, this is not the case. If it is not corrected in time, it will not only affect the development of the breasts, but also cause a hunchback. Therefore, when walking, you should keep your back straight, your abdomen tucked in, your arms lifted, and your upper body feeling upward as a whole. When sitting, you should hold your head and chest high, and straighten your back, so that the curve of your chest will appear attractive. When resting, you should lie on your side or back, and avoid sleeping on your stomach to avoid squeezing your breasts and causing pain.

Method 3: Choose the right bra

The bra must be fitted according to the chest. If the bra is too large, it cannot effectively support the chest. In the long run, it will cause the breast muscles to become loose and sagging. At the same time, to prevent the breasts from sliding down, if the bra is wrapped too tightly, blood circulation will be blocked, which is not conducive to the health and development of the breasts. Whatever model you choose, you should try it out first. Buy it only after you feel comfortable with it.

Method 4: Scientific diet

Breast size depends on the amount of breast tissue and fat. The best period for breast development is between 20 and 25 years old for women. Therefore, moderately increasing the amount of fat in the chest can improve the fullness and firmness of the chest. It is the fastest way to self-enlarge breasts and the healthiest way to deal with small breasts.

According to previous methods, we know that it is not difficult to have plump breasts. We need to learn the above breast enhancement methods and then try them ourselves. It is best not to use drugs for breast enhancement because it is likely to cause harm to your body. This will not only fail to have a good effect on the breasts, but also affect our physical health. This is not worth the loss.