What to eat for women to nourish kidney in spring

Spring is the season when all things come back to life, with birds singing and flowers blooming everywhere. For women, it is a good time to maintain health. As the saying goes, a year's plan starts with spring, women should seize this opportunity to make up for themselves. Kidney health is also very important for women. Therefore, women should properly nourish their kidneys in the spring to ensure that they will not be troubled by some kidney diseases. So, what foods should women eat to nourish their kidneys in spring?

Kidney Nourishing Recipes

Clever use of honey and diced fruit to nourish the kidneys. Take 200 grams of walnut kernels, mash them, mix them with 100 grams each of figs, dried apricots and raisins, add 100 grams of honey, and blend carefully. Drink one tablespoon daily. Just stick to it for a month and you will see the results.

We all know that the best kidney-tonifying recipe for women is soup. Cardamom milk is recommended here. Cut celery and green onions into thin strips, mix with four cups of yogurt or milk wine, add some minced cardamom and appropriate amount of salt, stir well and put in the refrigerator. Take half a cup every morning.

Women need beauty care and blood supplement the most. Here is a recommendation for a kind of oatmeal porridge that can nourish the skin and replenish the blood: put red dates, dried longan and oatmeal together to cook porridge, which is good for women to nourish the skin and replenish the blood. Drinking some oatmeal porridge for dinner can nourish the kidneys and lose weight.

Celery custard. Wash 300 grams of celery, cut it into sections, put it into a pot and boil it with water for a while, then add a little flour and 1 cup of thick broth, then add 1 egg yolk, it is best to cook it when it is hot. For carrots, you can take two carrots, cut them into thin lines, mix them with 150 grams of cold milk (heated), and add appropriate amount of salt. It is most effective to take one cup a day, divided into 3 doses, for a week.

What is good to eat to nourish the kidneys? We recommend: deer antler, wolfberry and pork kidney soup. 10 grams of velvet antler, 25 grams of wolfberry, 2 pork kidneys (remove the inner membrane and chop), then put the pork kidneys into the pot, add ginger and stir-fry until cooked, put the velvet antler and wolfberry into the pot and stew until cooked, season and serve (you can add half a spoonful of white wine when eating). Can be consumed once or twice a week.

Don’t think that women with kidney deficiency will not affect their lifestyle. You should know that women with kidney deficiency will feel irritable and easily angry, and it will also cause inflammation of the vagina and increase skin wrinkles. During sexual life, women may also experience a decrease in sexual desire and insomnia at night. Therefore, it is very important for women to prevent kidney deficiency.