What are the ways to delay aging in women?

In our daily life, we often see people of the same age, but their complexion and skin quality are very different. Some people look very young, but some people look very old. Premature aging is not only related to psychological burden and excessive life pressure, but also to some daily living habits. Bad living habits often cause premature aging and should be avoided.

Tip 1: Never go to bed with your face naked

The activity rate of skin cells during sleep at night is much faster than that during the day, and the demand for nutrients and the absorption rate are also much higher than when awake during the day. Therefore, all beauty experts agree that sleeping at night is the best time to maintain and repair the skin.

Tip 2: Follow the skin's physiological rhythm

The secretions of the glands in the forehead vary within 24 hours. Its lowest activity time is around 4 pm, while its highest secretion point is around 1 pm. Keep a bottle of astringent and a bottle of moisturizer in the office. After lunch, clean your forehead with a cotton pad dipped in astringent water; at 4 pm, take a break and drink a cup of afternoon tea, then apply some moisturizing cream on your forehead.

If you really need to stay up late, wash your face first and do all the night care steps before continuing to work hard, so that your skin doesn't fight alone. In addition, the latest time for skin care is 11 pm, so that the skin can have at least an hour to blend in with the ingredients in the skin care products.

Tip 3: Drink a cup of hot water with fresh lemon in the morning

Every morning when you wake up, be sure to drink a glass of hot water with fresh lemon slices on an empty stomach before eating.

Don’t underestimate this cup of detoxifying water. It is not only the best acid-base neutralizer for the body, but also can clear out old stool and eliminate toxins. In addition, if you have bad breath, it can also magically help you improve it!

If you want to make yourself younger and prevent yourself from aging prematurely, you should pay attention to the three methods mentioned above. Go to bed early every night, remove makeup before going to bed, and use certain night creams. Make sure to get enough sleep at night. Eat more fruits and vegetables containing vitamins C and E, which can effectively delay aging.