What to do if a girl is physically weak

It is relatively common for girls to be physically weak, because people nowadays do not know how to take responsibility for their own bodies, often staying up late or even not sleeping for several days, or being exposed to the wind and drinking for a long time, etc., all of which are causes of physical weakness. They will not know how to exercise restraint until they find that there is something wrong with their bodies. This is very bad, not only hurting their bodies, but also wasting a lot of time and energy. They should pay attention to maintenance in normal times.

Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or use them together with Codonopsis pilosula and Atractylodes macrocephala. It can replenish Qi, strengthen the spleen and stomach, increase appetite and stop diarrhea. Red dates, ginger and Pinellia ternata can be used together to treat gastritis caused by careless diet, such as bloating, vomiting and other symptoms.

Tonify Qi and nourish blood: Red dates are an excellent tonic and are often added to dietary therapy and medicinal food to nourish the body and moisturize Qi and blood. It is recommended to eat more red dates, astragalus, and wolfberry, which can enhance the body's vitality and enhance immunity. . Nourishing blood and calming the mind: For women with bipolar disorder, crying disorder, restlessness, etc., use red dates, licorice and wheat together in the "Ganmai Dazao Decoction", which can nourish blood and calm the mind, soothe the liver and relieve depression. 4. Alleviate the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect the positive energy. For example, in "Shizao Decoction", jujubes are used to alleviate the toxicity of laxatives such as gansui, daji, and wuhua, and protect the spleen and stomach from harm. Red dates are a holy product for replenishing qi and nourishing blood. They are also inexpensive and of good quality. People do not need to buy expensive supplements on the market. They can achieve the effect of health care by making good use of red dates.

There are many reasons for physical weakness in women. The most important one is that they usually do not pay attention to their bodies. They should exercise more and have a healthy body. It is best to eat more blood-replenishing and qi-replenishing foods. Don't always eat cold and irritating foods. This is extremely irresponsible to yourself, and it will also have a bad impact on your future life. Take care of yourself from now on.