Can I drink red wine during menstruation?

Girls always have a few days in a month when they are relatively weak. When the menstrual period comes, the girl's body resistance will become relatively poor, so during this period it is necessary to have good habits to avoid any problems. Some girls who like to drink red wine for beauty will ask, can they drink during menstruation? Don't worry, take a look at the following content and you will know.

1. Alcohol: Many women want to drink alcohol during their menstrual period. This may be because the body temperature will drop by 0.3-0.4 degrees at this time, and they subconsciously want to keep their bodies warmer. It is okay to drink 1-2 small glasses of wine, but not more. Women during menstruation should still protect themselves.

2. Spicy food: such as cinnamon, pepper, cloves, and pepper. These foods are condiments. Adding some of them when cooking can make the dishes taste better. However, it is not advisable to eat these spicy and irritating foods during menstruation, as they may cause dysmenorrhea and excessive menstrual bleeding.

3. Raw and cold food: that is, cold food, such as: pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the human body when consumed normally, but you should try not to eat them or eat less during menstruation, otherwise you are likely to experience symptoms such as dysmenorrhea and irregular menstruation.

4. Fried foods: Under the influence of progesterone in the receptors, women’s sebum secretion increases during menstruation, making their skin oily. At the same time, the capillaries dilate and the skin becomes sensitive. Eating fried foods at this time will increase the burden on the skin, making it prone to pimples, acne, folliculitis, and dark circles. In addition, since the metabolism of fat and water slows down during menstruation, eating fried foods at this time will cause fat to accumulate in the body.

5. Foods that affect sexual function: such as water chestnut, wild rice stem, wax gourd, kale, bracken, rabbit meat, black fungus, and hemp seeds.

The situation of girls during menstruation is quite special, so they need to supplement various nutrients. Although red wine is a health product, it will have a bad effect during this period, so you still have to pay attention. Don’t eat anything randomly during menstruation, otherwise it will easily cause stimulation.