Can girls lose thigh fat while running?

In our lives, there are many people who are not satisfied with their body shape. Many people complain about having too much fat in their belly, while others think they have fat thighs. No matter what the reason is, you may feel that your figure is not good. For some larger and thicker people, many women want to relieve it by running. In fact, there are more ways to help women achieve success in life than just running. There are other measures as well.

1. Running to slim down your thighs

Sticking to long-distance, slow running every day can help reshape your leg lines. Some people think that running will make the legs thicker, but in fact, for most women with thick legs, it is mostly caused by fat accumulation. Even if you have a mixture of muscle and fat, correct running training will help convert leg fat into muscle and improve calf lines. The key is to jog or brisk walk for about 40 minutes every day. Don't exercise too vigorously. Be sure to do leg stretching exercises after exercise to make your calf lines look slender.

2. Pat and relax your thighs to lose weight

Tight calves are usually not easy to lose weight, so the first step before and after exercise is to loosen up the firm calf flesh. The method is very simple. Sit on a flat surface, bend your feet naturally to 90 degrees, hold your hollow fists and hit the calf muscles. Alternate between your legs, and pat the sides and back of the calves from top to bottom. This patting action can also be performed before going to bed, no less than 200 times each time. It can effectively promote circulation, help relax tense calf muscles and reduce swelling.

3. Healthy diet to slim down your thighs

Experts believe that most people who try to lose weight through leg surgery fail. This is mainly due to relying too much on exercise and not paying attention to diet. These people often restrict their caloric intake significantly. But they don't consider the role of fat in this process. The diet should be low in fat and high in fiber. For example, eat more vegetables and fruits, and less fat-rich meals, especially fast food.

For women, although running can help people lose weight in their thighs, if it is not done properly, it can easily increase the size of the calf muscles as well. So when running to lose weight cannot help us completely, you might as well try the other two methods mentioned by the editor above. I believe that as long as you can persist, you will be able to achieve the goal of slimming down your legs.