What to eat after menstruation?

With the progress of society and economic development, people are paying more and more attention to body care, especially girls pay special attention to menstrual care. Girls will have more or less irregular menstruation problems, and most girls have dysmenorrhea, which makes them very painful. So how should we take care of our bodies? What should we eat after menstruation? The following article will introduce it to us in detail.

1. Food should be nutritious and easy to digest, and eat more fresh fruits and vegetables to ensure adequate nutrition.

2. Bananas contain vitamin B6. During your period, you can eat more bananas, which can help calm your nerves and are very useful for women with unstable emotions.

3. Affected by menstruation, women will appear very depressed during menstruation, which is mainly affected by endocrine, so you can eat more fish to alleviate these symptoms.

4. Warm and nourishing foods are also indispensable during menstruation. Lamb, chicken, red dates, milk, brown sugar, etc. can be eaten appropriately during menstruation.

5. Women will lose a lot of iron during menstruation, so you can supplement more iron by eating soybeans, spinach, fish, lean meat, etc. A combination of meat and vegetables is best.

6. Dysmenorrhea is a problem that many women are troubled by. At this time, you can drink hot milk with honey, which can not only reduce dysmenorrhea, but also stabilize the restless mood. Women can try this method before going to bed, which may bring you a good night.

After reading the above, are we still worried about menstrual problems? I believe that if we follow the above instructions to regulate our bodies, our bodies will be improved to a certain extent, and we should pay attention to regulating our mood. When menstruation comes, we are usually in a bad mood and have a bad temper. We should regulate it in time. A bad mood will also affect our physical health. The right way is to always maintain an optimistic attitude.